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Nettle tea works good for me. Gets rid of the bloat and helps keep my appetite at bay.
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Thanks Sarah! It'll be interesting to see what the scale does now that I'm taking a little break!
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I was thinking this the whole time reading posts! That's the only time a drink soda. You cant give up everything!
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I am famished the day after. I crave sugary foods the next day too.
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Thanks, this helps. I am eating at or below my calorie goal. I'm not a big eater so I know that's not it.
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I did the same! I am totally surprised how much more there is!
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Elegant and pretty
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Drink lots of water! It makes big difference. Sometimes your body thinks its hungry when it's actually thirsty.
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If you're eating adequate calories then you're fine. If you're happy and your goal is to be the healthiest you can be then keep it up. It's tough to lose weight and especially with negativity in your ears. Relationship with food is a touchy subject. There are people who love it, hate and some who use for fuel. Keep up what…
