clearwaterfin Member

sounds yummy...have to try it, do u buy it at a store? I've been on this kick with sangria or martini's....it really bugs when when I order a sangria and it comes out tasting like S*%&....I ask the waitress/waiter if the sangria is good and they say yes so I order....then I get it and taste it.....like crap! they obviously…

I posted something similar to your question...I eat whatever I crave but just in small portion size because if you don't when you do eventually eat it, you will stuff your face and end up eating to much... Good luck! :bigsmile:

welcome to MFP...hoping the best for you in your weightloss goals :happy:

WHERE DO U BUY IT AT? COST?

WELCOME ABOARD! GREAT SITE AND GREAT PEOPLE THAT GIVE U SUPPORT ALSO...GOOD LUCK ON YOUR GOALS! :flowerforyou:

I do the same w/ my HRM...I log just my workouts and then keep it on until my heartrate returns back to normal then I shut it off. my heartrate is still up there when I get off the machine so I keep it on until I feel I'm back to pre-workout mode.

THANKS EVERYONE FOR THE GREAT TIPS, WILL TRY....HAPPY HUMP DAY :bigsmile:

CHEDDAR CHEESE RICE CAKES W/ PEANUT BUTTER SPREAD ON TOP ARE REALLY GOOD! THE COMBO IS AWESOME! :wink:

THANKS TO ALL MY MFP FRIENDS FOR YOUR HELP!:happy:

my point! that is why I have not. thanks for the reply :smile:

I do zumba also, in a class and also at home. zumba should come up for u if u put in. I did and it came up as zumba for me. love zumba, a great workout and also fun. also have a hrm to track my calories burned...good luck w/ the zumba! :flowerforyou:

I also suffer from migranes..they are bad but I don't get :smile: them to often, but my allergies have been very bad, which effects the way I feel and not wanting to work out..I think it is due to all the storms brewing. I do know that their are certain foods that trigger migranines like, feta cheese, chocolate..don't…

Zumba burns alot, but it depends how into it u get, the more u put in, the more u get out of it...I agree w/ getting a HRM, save up for it, it really does help...I love mine...good luck on Zumba class! :smile:

I just purchased a polar, FT7 and I really like it, it was easy to set up and it does come w/ a chest strap, helps track your heartrate when working out..a little expensive but worth it..it just depends what your wanting out of it. it monitors your heartrate and also tells u if your burning fat calories. plus it gives u…