JustineMarie21 Member

My diet contains lots of fruit and a moderate amount of roots and grains. Fruits are easier for me to digest so usually my sugar intake is around 80-170g ! :)

Hey there! I use Kaizen vegan vanilla protein. I have not tasted it on its own because It taste amazing in smoothies and I make a no bake cookie dough batter with it. I have heard Sun warrior is amazing as well.

Vega Brand has electrolyte pouches which are a life saver and they are 0 calories. I recently went Keto so I really need to boost my electrolytes, my daily staples include spinach, avacados, nuts, himalayan salt, poppy seeds. If your not low carb you can add bananas, potatoes, tomatoes, coconut water into your diet.

I was in your position a few years ago and honestly you just have to do it slowly! I did it on my own then later found out its called Reverse Dieting. Really beneficial! Start by adding 50 cals 5-10g carbs per week. Or if you still need help look up Ledbetter.com

Roasted Sweet tater with SF maple syrup, cinnamon roll Sweetspreads, and mini marshmallows

Snickerdoodle proats! Topped with brown sugar cinnamon peanut butter,banana, and crushed cookies.

Moose Tracks #pimpmyricecakes. Cytomonster casein, swirled chocolate sauce, quest pb cup, and brownie chunks.

Continuing the breakfast theme I guess with Rocky Road protein oatmeal !

Oatmeal is boring and gross! SAID NO ONE EVER! Banana split proats!

Homemade cinnamon swirl bread slathered with cinnamon roll SweetSpreads Coconutter

#pimpmyricecakeS game is strong today! Brown rice cakes topped with vanilla casein, chopped chocolate almonds and kettle corn :)

Roasted sweet tater with Maple Pancake Sweet Spreads Coconutter, maplesyrup, and cinnamon.

Boring ricecakes NOO more ! Chocolate Cytosport casein frosting, topped with crushed frenchtoast goldfish and mini marshmallows.

Protein oats, with banana, maple pb, kookiecrisp and chocolate chips

Im oatmeal obsessed! Let me know if you wanna see more oat creations

SAME HERE!^^^I HATE IT! It wont let me save anything unless I log it in with my meals today! GRR

[/URL] Protein pancakes with white chocolate yogurt and cocoa sauce!

Festive Cinnamon poats Topped with banana ,maple syrup and creme pumpkins [/URL]

Cinnamon PORNCAKES with caramel yogurt, whey sauce and banana [/URL]

1 piece chicken breast+ 1 Tbsp light mayo+1 Tbsp wholewheat bread crumbs Baked at 350 for 26 minutes =Juicy Heaven Or Sprinkle your chicken with S&P, garlic powder, onion powder, paprica and sear each side on medium heat for 2 minutes then bake in oven 350 for 15 minutes.

Protein Vanilla cheesecake from MFP topped with SF maple syrup and cinamon crumble :)

Macros incase yall are wondering Calories-218 Fat-3 Carbs-33 Protein-15

[/URL] Rice cake stack :) Layered with cookiesN cream protein frosting and banana.

I tried the 1000 squat challenge but only managed to do 500 in 25 minutes, Still very good:)

Eggy proats with banana, white chocolate flavoured cottage cheese, peanut butter, sugar free maple syrup

Peanut butter and banana rice cakes

Chunk City! Bean brownies:):)

Protein pancakes with yogurt sauce, whey cocoa sauce +banana

Greek yogurt with berries, sprinkles and cookiesN cream quest squares!

Add peanut butter to your sweet tater!