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Quest Pasta
I revieved quest pasta with my order of quest bars and I am hesitant to try it! Ive tried the shiritaki noodles before and I hated it! Felt like I was chewing rubber bands ! I was wonder if quest pasta taste the same. Thanks
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Question about Piyo Workout
I found a 50 minute piyo workout form Chalene Johnson on youtube and I thought I would try it because I have completed her Turbo Jam and Fire videos! Plus I love her motivation !! My question is what do I type in the MFP data base?? Pilates or yoga?
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Protein Coffee???
I've always wondered if It is possible to add protein powder to coffee? Does it work like powdered creamer? I would try this myself if I had protein powder left.
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$ Online Shopping
I recently purchased a prepaid card to shop for some healthy goodies online. Does anyone know of a website that has good deals on Quest Bars, Flavoured Peanut butter, cellucor pb marshmallow whey, Walden Farms? If not do you know any sites that have Canadian shipping under $8? I check body building but their whey is…
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Sara Solomon's Intermett Fasting
I want to start this Feb 1 and I was wondering if anyone had purchased Sara Solomon's book about IF. I was wondering if anyone could tell me some important rules in her book because I cannot afford to buy it ! Thanks :)
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Quest Bar Creations
http://www.pinterest.com/mere9687/on-a-quest/ This website is amazing for everyone who eats quest bars and is bored with the bar shape ! So cool.
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Homemade Quest Bars
http://www.sweetcheetah.com/2013/07/diy-quest-bars.html Variations: -Chocolate Chip Cookie Dough: use vanilla protein powder and sunflower butter, and chocolate chips/cacao nibs -Cinnamon Roll: use vanilla protein powder and add 1/2 tbsp cinnamon -Chocolate Brownie: use chocolate protein powder and add 1-2 tbsp cacao…
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Chicken Pizza Crust
http://notcrocker.com/2013/05/02/chicken-crust-pizza-a-successful-experiment/ Has anyone tried this type of pizza crust before? It looks really yummy. If anyone tried it out before I do please report back and let me know because the cauliflower crust has let me down a few times.
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Protein Icecream
I just bought an ice cream maker and am so excited to use it tomorrow due to the 24h freezing period the machine has to go through. Does anyone know any good recipes that are healthy and no more than 250 cal ?
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Turbo Abs ?
Ive been doing turbo fire for 2 and a half months and my stomach looks like same but with a tiny bit of definition at the sides. I'm starting to wonder if they will ever show up !! Anybody doing turbo fire with the same problem?
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Natural Red Pepper Cheese sauce
http://kblog.lunchboxbunch.com/2011/08/cheezy-spicy-kale-chips-vegan.html I have these in the oven right now and Im so excited because I've never made kale chips before. But anyways this post is all about the SAUCE. It is delicious and even if you do not make the chips, make the sauce its really good. It would be perfect…
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Stevia?
My mom bought me a stevia plant and I don't know how to use it or what to do with it. I tasted it and it was sweet but then got really nasty, like a bitter taste. I also put a leaf in my coffee for 10 minutes and my coffee was not sweet, it just tasted like the nasty taste of the leaf.
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Portabello Chicken Burgers
I seen this on Sara Solomon's facebook page and omg it looks so good. Though I'd share. http://www.drsarasolomon.com/mini-portobello-chicken-burgers/
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2 Ingredient Pizza Dough
For the Pizza Dough: 1 cup Whole Wheat Self-Rising Flour (plus more for dusting) 1 cup Greek Yogurt Combine the flour and yogurt in a large mixing bowl. Beat with a wooden spoon or spatula until well combined. Turn out onto a floured work surface and knead for 3 minutes until dough is smooth. Allow dough to rest for 5…
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Turbo Fire Question
Are there any Turbo people that find out of all the HIIT workouts that number 20 is nothing? Meaning that it doesn't feel like your burning as much cals or breaking as much of a sweat as the other HIITs? I recently bought Turbo Fire and I must say, I LOVE IT, and I love Chalene. She is so encouraging and motivational. I…
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Zucchini Pasta Alredo
I had low expectations for this recipe because... well there isn't much too it and how on earth are water and cashews suppose to make alfredo ? !! But I will admit i was soo wrong. This is a nutritious yet delicious raw meal that even my picky, junk food eating parents loved. The only thing I did differently is sautee the…
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Cauliflower Buns
I found this recipe as I was scoping pintrest and decided to try it because I seen it had great reviews. These are delicious. I used whole wheat flour in place of the other flours. I made these for dinner along with my chicken lentil sloppy joe mix.…
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Turbo Fire
http://www.youtube.com/watch?v=qxtohZ1bFO4 So fun! An awesome HIIT workout you guys. I only did 45 minutes because I was poooped out !
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Chocolate PB2 Protein Pie
This is a semi-short post on a really good clean eating chocolate pb2 pie :) *This pie is for a 6 inch pie pan and serves 6. Pie Crust is from this website (she has other good recipes as well. Oh and if you find out how to get the crust crunchy let me know !) http://www.skinnyminniemoves.com/protein-pudding-pie/ Chocolate…
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Toppings for Salmon
I have tried a lot of salmon marinades, rubs, glazes for example: -Lemon and dill salmon -dill and lemon sauce w/ff yogurt -BBQ rubbed salmon -orange glaze -maple salmon -balamic and maple salmon -herbed crusted salmon - BBQ sauce Those plus other recipes were all ''ok'' but they were very dry. I like buying the captain…
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Zumba Video
http://www.youtube.com/watch?v=WA07a8VlB88&feature=player_detailpage#t=4s I came across this as I was searching youtube. When my workouts get boring I look to youtube for fun, different videos to do. This is an awesome 40 minutes zumba workout! Trrryyyy! Take advantage of this because it disappeares on youtube all the time…
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Nutribullet Recipes
Does anybody have the recipe page for the nutribullet drinks that was posted a while ago?
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Dietician Course
Heey there, I was wondering if anybody knows the course program name for becomming a dietician? Im in grade 11 and from Welland Ontario and I have a very very strong passion for food nutrition and fitness thats why I want to be a dietician. Ive been looking through college books and I am very confused. All the courses…
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Vanilla Pumpkin Pudding
Sorry for another pumpkin recipe, its just I bought a big can of it when it was on sale. This is quick, simple, and soo soo good. Combine in a bowl; - 1/3 C pure pumpkin puree - 1 non fat vanilla pudding cup 2 Teaspoons sweetener - Good sprinkling of cinnamon and pumpkin pie spice - 1/2 teaspoon vanilla extract (optional)…
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Pumpkin Spice Protein Donuts
Gaspari Protein Donuts from http://www.drsarasolomon.com/gaspari-protein-donuts/ This recipe makes 7 delicious donuts Dry Ingredients: 2 Scoops Gaspari Myofusion Probiotic Series- Cinnamon Roll (If you don't have this Im sure any will work) 3/4 C Qinoa flour(I used whole wheat flour) 1 tsp baking soda 1 tsp baking powder…
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Chocolate Chip Cookie Dough Yogurt
1C plain fat free greek yogurt 1 Tablespoon pb2 1 Tablespoon no calorie sweetner 1/2 Teaspoon vanilla 1 Tablespoon chocolatechips chopped up or cacao nibs 1/8 Teaspoon sea salt 1-2 Tablespoons sugar-free maple syrup Mix and OMG. It taste like the real deal people :)
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Cinnamon Crunch Chickpeas
This recipe is a bit adapted to my taste from ''afterdinnerdance.com'' Reminds me of Cinnamon Toast Crunch. 1 16oz can of chickpeas (rinsed and drained) 2-3 Tablespoons sugarfree maple syrup 1 Tablespoon cinnamon (depends on your taste) 1-2 Tablespoon splenda or other no-calorie sweetener Preheat oven to 350. After you…
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Homemade Key Lime and Cinnamon Roll Lara Bars
So I dont have to do alot of typing I parted the ingrdients so you know what order to put them in. Key Lime- Part 1 1/3 Cup Dates Zest 1 lime 1 Teaspoon lime juice 1 Teaspoon vanilla -Part 2 2 Tablespoons cashews 1 Tablespoon shredded coconut Cinnamon Roll- Part 1 1/3 Cup Dates 1 Tablespoon rasins 1 teaspoon vanilla -Part…
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What can I do with unsweetened puffed wheat ?
I bought a big bag of puffed wheat for a protien bar recipe that didnt end up as well as I hoped, so now I have a practically full bag and no ideass. Recipes/Ideas needed :)
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Snickers Snack Bars
This recipe is a delicious substitute for a calorie blasting, fat laden snickers! You won`t miss the real thing I tell yah. Yields: 6 Bars Ingredients: 1 C dates 1/2 C slivered almonds 1/4 chocolate chips 1/2 Tablespoon peanut butter Method: In a food processor add almonds and chocolate and blend until chopped and crumbly,…
