Homemade Key Lime and Cinnamon Roll Lara Bars
JustineMarie21
Posts: 437 Member
in Recipes
So I dont have to do alot of typing I parted the ingrdients so you know what order to put them in.
Key Lime- Part 1
1/3 Cup Dates
Zest 1 lime
1 Teaspoon lime juice
1 Teaspoon vanilla
-Part 2
2 Tablespoons cashews
1 Tablespoon shredded coconut
Cinnamon Roll- Part 1
1/3 Cup Dates
1 Tablespoon rasins
1 teaspoon vanilla
-Part 2
1 Tablespoon cashews
4 Pecans
1 Teaspoon cinnamon
Directions for both
In a food processor add part 1 and pulse until moist and crumbly, tranfer to a bowl. Next add part 2 and pulse 2-3 times because you want texture. Transfer part 2 to part 1 and mix well. Add 1/2 teaspoon water if mixture doesnt wanna come together. If too sticky then refridgerate for 5-6 minutes. When mixture is ready scrape onto a piece of plastic wrap and mold into 1 bar. You can eat it now but it should be wraped and set up for 20 minutes in the fridge.
I didnt count calories because I figured it doesnt matter becauce its all good and natural ingredients.
Key Lime- Part 1
1/3 Cup Dates
Zest 1 lime
1 Teaspoon lime juice
1 Teaspoon vanilla
-Part 2
2 Tablespoons cashews
1 Tablespoon shredded coconut
Cinnamon Roll- Part 1
1/3 Cup Dates
1 Tablespoon rasins
1 teaspoon vanilla
-Part 2
1 Tablespoon cashews
4 Pecans
1 Teaspoon cinnamon
Directions for both
In a food processor add part 1 and pulse until moist and crumbly, tranfer to a bowl. Next add part 2 and pulse 2-3 times because you want texture. Transfer part 2 to part 1 and mix well. Add 1/2 teaspoon water if mixture doesnt wanna come together. If too sticky then refridgerate for 5-6 minutes. When mixture is ready scrape onto a piece of plastic wrap and mold into 1 bar. You can eat it now but it should be wraped and set up for 20 minutes in the fridge.
I didnt count calories because I figured it doesnt matter becauce its all good and natural ingredients.
0
Replies
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions