JustineMarie21 Member

I prefer to use cottage cheese as I would Greek yogurt ! Tons of protein and possibilities with it other than sprinkling with pepper and eating with a spoon. My fav thing is mixing peanut butter+stevia into it and then spreading it on a plain rice caked topped with cinnamon and sliced banana ! Filling protein snack. Sounds…

I puree cottage cheese with a laughing cow cheese wedge and parm.

I've tried Vega single serve packets of natural, vanilla and chocolate shake mix. I cant stand them but my favourite out of the two is the chocolate but I don't buy them anymore because they some what all have the same taste to it. I do go to the recipe center often for ideas.

Adding 1 whipped eggwhite to my oats, makes em nice and fluffy! Also ricotta cheese and using blended cashews for sauces!

http://www.trusper.com/tips/Homemade-Creamer--The-Best-Thing-Ever-For-Your-Coffee-/8858369 http://www.lemontreedwelling.com/2013/12/3-holiday-coffee-creamers.html http://blog.greendeals.org/go-green/homemade-flavored-coffee-creamer-recipes/…

BUY THE NUTRIBULLET!!! No I'm not paid for advertising them, I am just a health nut and a proud owner of a nutribullet. Juicing does not give you the fiber/protein or as much antioxidants that the bullet can give you. The juicers waste your money because you are buying so much veggies/fruits for ONE drink. Also unless your…

-Add egg white and or protein powder to oatmeal -Greek yogurt or increase protein even more by adding nuts, protein powder. -Roasted chickpeas -Quinoa, Barley -Kashi go lean cereal. I love making green smoothies with protein powder, milk, spinach and pouring it over the top. Around 30g protein - I also love to bake healthy…

- Base for protein pancakes - Salt&pepper - Coconut sugar, cinnamon, strawberries, almond butter - Add protein powder - Alfredo sauce by pureeing with cauliflower, parm cheese, LCL cheese wedge

I was so excited to try the cookies and cream flavor....Huge disappointment. Did not have the texture of ice cream more like a crappy sorbet. No cookie bits or even imitation cookie bits. Did not have a flavor of cookies n cream or even a hint of vanilla. I am willing to try other flavors though if they are better.

Can't afford ChaLEAN Xtream yet but ever since I finished Turbojam and Turbofire I definitely want this new DVD! She is awesome and motivational! Lost 13 lbs because of her!

http://thefitbaldman.com/4/post/2013/09/paleo-banana-pancakes.html#.Uuadj9Io5Id BEST EVER!!

What's crunchy and awesome that's not celery and carrots? PEANUT BUTTER ! Jk but bell peppers and grape tomatoes are my favorite thing to snack on as well as rice cakes, romaine leaves+ balsamic. I am so stoked for tonight episode!! Glade everyone I like was still alive !

sara solomon.com had a really easy tasty one !

Search the bald fitman. He has amazing pancakes made with healthy ingredients, high in protein !

http://kblog.lunchboxbunch.com/2011/08/cheezy-spicy-kale-chips-vegan.html I have these in the oven right now and I'm so excited because I've never made kale chips before. But anyways this post is all about the SAUCE. It is delicious and even if you do not make the chips, make the sauce its really good. It would be perfect…

I only want to get the flab off my lower abs. I am small and short and the lower section never goes away and Ive tried lots.

HELP! Even though Intermittent Fasting has simplified my daily habits eg.( I used to obsess and make sure everything is made the night before) its been 2 weeks and I still weight and look the same. I know things take time but I've seen people with awesome results in 2 weeks and they barely had ab flab before. I might be…

http://mommyondemand.com/healthy-copycat-applebees-oriental-chicken-salad/ I Only made the dressing in the recipe. I poured it on a greek salad with pieces of baked chicken.

Thank you for letting me know.

I really wanna try this but is it possible to have 2 Eating windows instead of a long one because it would fit into my day better Example: Meal 1= 11-12 am Meal 2= 6-8 pm ? I would workout at 3 pm as well.

I would like to start IF soon but I was wondering if during my fast I am aloud to have at least 30 calories in my morning coffee without wrecking the fast? I drink/ need 1/2 cup of coffee in the morning, I only use sugar or splenda and milk.

Cinnamon Toast Crunch: Rinse and drain 1 can of chickpeas, then toss them with a little olive oil, sugar free maple syrup, splenda, and lots of cinnamon. Roast at 420 for 35-40 minutes

Saute it in a pan with onions, garlic,mushrooms, broccoli then toss with parm, light ricota and whole wheat pasta

Apple jack Smoothie 1 cup plant-based milk 1/2 whole banana (semi-frozen) 1 whole date 1 whole apple, diced ¼ tsp cinnamon 1 cup spinach, fresh Banana Bread 1 Cup milk (any kind I use soy) 1 semi frozen banana splash vanilla tsp cinnamon

Cauliflower Wings Serves 2(Sounds weird at first but not when I tell you it tasted like chicken wings or something covered in sauce you'd get from a Chinese takeout place.) - Chop half a head of cauliflower into bite size pieces and roast at 410 for 15 minutes. -Take out of oven and let cool while making the sweet and sour…

I fell in love with Turbo Jam and I just completed the Turbo Fire program! Chalene is awesome !!!

Rice: grated cauliflower, quinoa, barley, couscous Spaghetti: Zuchini ribbons, squash, shiritaki noodles, miracle noodles,

Today I made banana split oats ! 1/2 Oats 1/3 Milk 1/2 Tbsp chia,flax hemp seed (opt) 1 Scoop vanilla protein powder or vanilla extract 2 Strawberries chopped Half a banana chopped 1/2 Tbsp chocolate chips. Oat Queen http://www.theoatmealartist.com/p/recipe-list.html

You can do too many thing with protein powder! Its a great, healthy staple. You can can add it to baked goods,oats, cheesecake, mug cakes,bagel,donuts on and onnn !

I buy canned low sodium lentils. Today I made lentil sloppy joes with this recipe. I left out the turkey,pickle and useless less olive oil. http://www.foodnetwork.com/recipes/jeff-mauro/the-sloppy-lo-recipe/index.html