JustineMarie21 Member

Look up Sara Solomon's webpage :) She is amazing or protein pow.com

This sauce is AMAZING, IT REMINDS ME OF ROASTED RED PEPPER ALFREDO !! http://kblog.lunchboxbunch.com/2011/08/cheezy-spicy-kale-chips-vegan.html Here are some of my modifications: -I left out the sunflower seeds, the jalapeno and serrano pepper. -Used soy sauce instead of tamari -Used 1 red pepper, roasted - A couple…

I heard people use their juice pulp to make crackers. Haven't tried it but sounds very useful !

Made these this morning without apples and they are delishh. http://www.powercakes.net/baked-apple-powercakes-recipe/ I also put flax in things I bake, as well as oatmeal, bread crumbs... everything !

Oh noo, not another post from the quest bar topic ! Sorry but I thought I would share this with the people that make these daily like I do. If you want to increase the fiber in these bars people have stated you can use fiber powder but today I came across this which I think is the same thing Quest uses in their bars. For 1…

Search Chris Powell, he has a carb cycling program online.

I just put half a cinnamon roll one into my greek yogurt with cinnamon, granola, maplesyrup :) You can also put them in protein fluff, oatmeal, cookies. Search Sara Solomon, she is the master at comming up with quest bar recipes. She even has a book on sale riht now on her facebook page.

Sounds yummy:) I like making protein hot cocoa. 1 scoop body by vi 1 C almond milk cinnamon 1-2 TBSP cocoa powder bring together in a sauce pan to simmer then pour into a mug. If coco has powder lumps strain into mug.

The only quest bar I like is choc pb because IMO its the only one that taste like the flavour it is suppose to.

I was going to say yogurt because it has excellent probiotics that help with gas and bloating but I seen you said you can not have it so I'll just mention lots of water and bananas. They are perfect for belly bloat. Foods that cause gas/bloating during workout: gum, broccoli, onions, cabbage, cauliflour.

- Fill them with broccoli and reduced fat cheese then roll up and bake - Fill with other veggies and chicken or ground lean meat - Pizza crust - I use them as the top crust of my healthier chicken pot pie

- Oatmeal with some type of fruit, chia,flax, honey and cinnamon - Veggies with all my meals -Apple or banana as a snack and some type of rice cake -Peanut butter

http://www.sweetcheetah.com/2013/07/diy-quest-bars.html

http://abc.go.com/shows/the-chew/recipes/general-tso-chicken-daphne-oz

Some of them like vanilla almond for example do have SOME nuts in it. I have tried lots and my favorite one is chocolate peanut butter because IMO it is the only one that taste like what it is suppose to. I do not buy quest bars because of this even though they do have amazing nutrition stats, a lot they are pricey....SO I…

Large white eggs 70 calories 5g fat 0 carb and around 130-150g sodium 6-9g protein

http://www.rippedrecipes.com/recipe/baked-protein-donuts-508.html Also if you Pintrest protein desserts you will get tons!

oatmeal, sweet potatoes, squash, brown pasta

-Nuts -Sugar free syrups -Greek yogurt/ yogurt -Peanut butter/ PB2 -Honey/agava -Sometimes if my pancakes come out dry I mix vanilla,splenda ,water together and my pancakes absorb the liquid all up. -Salted date carmel: Soak a 3/4C of dates in just enough boiling water to cover for 3 hours. Blend together with vanilla, and…

The only quest bar I like is the chocolate peanut butter, the rest don't taste like what they are suppose to. IMO -Nuke them then eat as is. -Oatmeal -Cereal -Protein fluff with quest bar pieces on top

Every time I try to bake with it, my stuff comes out dry. I'm probably never using enough liquid. Every 1 cup of flour in a recipe use 1/4 coconut flour and double liquid.

Chop and saute onions,mushrooms,red peppers,zuchinni in a pan with cooking spray and spices then pour in eggwhites. Cook till done and place on whole grain bread with spinach on top.

Buy ingredients that you like and can afford! Prepare soups and whole chickens that way you can stretch them for 2-4 days. I would suggest watching rachel rays week in a day! She makes 5 meals in one days so your ready for the week.

I preheat my oven to 425 then rinse and drain my chickpeas, toss with olive oil and spices, spread out evenly on a baking sheet and roast for 45 minutes.

bumpp

I mix mine with Fruit, Pumpkin puree, choc chips, coconut extract, vanilla, coco powder, cinnamon, protein powder, nuts/seeds,granola, sea salt, honey, maplesyrup, peanutbutter,nutella, instant pudding mixes(I love pistachio), 50 calorie chocolate mouuse dry mix, duncan hines creations flavour packs, or you can go savoury.…

I think you need to ease up on your friend and just be glad that she found something she is passionate about because these days its so hard to find a career path that actually makes you happy. Yes, obesity is becoming more apparent in the world and that is because people dont have self control and they choose to indulge in…

I was excited to try a healthy ice cream for once but when I tasted the cookiesncream flavor I thought someone pulled a prank on me because it tasted nothing like cookiesncream! I looked at the ingredients and No cookie bits, should have known. It didnt taste that bad but deffinetly should have a cookies n cream label !…

Ive been in your shoes 2 1/2 years ago and this worked for me: Try having Oatmeal for breakfast and add: chopped nuts, dried coconut, pb, whole banana, Flax and Chia seeds. It will keep you full and its full of healthy nutrients. Thats my fav breakfast ! Try roasting chickpeas with your favourite spices.Preheat oven to 400…

http://www.drsarasolomon.com/pumpkin-cheesecake-protein-pudding/ http://www.drsarasolomon.com/gaspari-protein-donuts/ I have only made the donuts and they are delicious !! I replaced the coconut oil with more pumpkin and it still worked. I didnt make the icing, instead I used ff creamcheese mixed with cinnamon and stevia.