JustineMarie21 Member

I know 20000% of how you feel because I was in your situation 2 and a half years ago. I know strength train and know that my body needs to be fueled all the time. Now I have worked myself up too 1300 cals. feel free to add me :)

mMMM Just make vanilla almond and choclate peanutbutter :)

OMG. This is my downfall ! I laughed when I seen this post because I can't help but feel guilty after I sample Costco's food at 20 of their booths set up. Every corner its like damn another diet sabatore aha. I just quick calories the samples.

Oats Kashi cereal Almond milk Ground flax, chia seeds nuts Whole wheat pasta Greek yogurt Chicken, fish, canned tuna All veggies Banana, apple, berries Rice cakes Peanut butter Chick peas Long but honestly they are ALWAYS on my list everytime.

- Wash and cut a medium squash in half, lengthwise - Roast until soft, fork tender - While roasting saute onions, garlic, mushrooms, spinach with olive oil, S&P,sage - When squash is done fill the holes with the garlic/onion mixture and add a tiny pat of light Becel margerine and return to oven for 15 minutes. - When done…

http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-cinnamon-swirl-protein-bread.html http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-simple-recipe-for-protein-donuts.html http://www.sweetcheetah.com/2013/07/diy-quest-bars.html http://www.drsarasolomon.com/gaspari-protein-donuts/ Also I make the…

This is a late post but pumpkin protein cheesecake ! The recipe is in the food pictures post.

Costco!! Oberto's BBQ Pork Jerky .I usually bought Jack Links teriyaki beef jerky but not no more! The pork jerky is less salty, more chewy and delicious!

I find protein more filling! Like a huge piece of chicken over an apple

Working out (cardio+weights) and healthy eating is obvious so I cant tell you that. I heard on the Dr.Oz Show that eating meals that are high in protein accompanied with cinnamon helps with belly fat.

My only suggestion would be to cook a healthy dinner for your family to show them that eating healthier foods taste good and are good for you. There are alot of recipe websites out there like foodnetwork, pintrest, goodliving, allrecipes even other peoples blogs.

buuuump. For all you Canadians living in welland, ontario like me get ready to get excited because today I found out Health Wise in the Seaway mall is now selling PB2 and Questbars !!!! yeaahhh but the price is boooooo $3.29, more reason to make em yoself !

Today I made a turkey burger with a light cheese wedge stuffed inside and I used cauliflour buns, yumm You can make shepards pie, stuffed peppers, sloppy joes, spagetti meatballs, meatloaf

Make them yourself :) sweetcheetah.com/2013/07/diy-quest-bars.html'

http://www.drsarasolomon.com/gaspari-protein-donuts

chicken+corn flakes+spices+ yumm

Turbo Jam, its a really fun work out but it is old so you would need to go right to beachbody.com kickboxing,cardio,martial arts,dancing all in one. Chalene is awesome

8 oz is a cup usually but for pasta I have no clue because I weight it out dry.

Special K cracker chips. 18 Cracker chips for 80 calories and 2g of fat Sour cream and onion, cheddar, BBQ, southwestern

I 100% agree. The lengths of the workouts don't bother me though. The HIIT workouts are the ones that really give me knee pain. Plus I do need better gym shoes. I also have been doing TF for 3 months and have not noticed my abs yet ...HBU

Special K is very tasty but it is also not very nutritious.

http://kblog.lunchboxbunch.com/2013/02/rustic-tomato-rice-kale-stew-comfort.html Very goood! My Changes: I only cooked half a cup of dry brown rice, 1 cup low sodium chicken broth not 3, plus water added other veggies, pureed roasted red peppers with tomatos.

I finally bought banana extract and made the banana nut quest bars. That batter worked out but it had the fake banana taste. Maybe ill try with mashed bananas instead?

Love oranges, grapes, bananas, apples but when it comes to juices and flavoured products YUK!

http://www.drsarasolomon.com/gaspari-protein-donuts/

http://kblog.lunchboxbunch.com/2011/08/cheezy-spicy-kale-chips-vegan.html

This is not directed at you because I dont know what your goal is but I was watching Doctor Oz the other day and he said that people who are bigger in the middle should have every meal semi low carb,high protein and have cinnamon in it.

thanks

I love using it to bulk up my tuna sandwich. I also add, chopped pickle, red onion, red pepper, cucumber then top my sandwich with a pile of spinach, pepper, and strawberries. SOunds weird but the sweetness works.

My first batch was not good either. I used half stevia in water then half sf maple syrup to reduce the carbs and sugar that honey containes. Will not do again because my bars never hardened, they were very sticky,