Replies
-
40/40/20 is what I have been told and tell people to start at...
-
Is this really a post or am I still in bed dreaming this up?
-
Smoke crack
-
I have. I think of me at my worst and think do I want to get to that point again and I have also at my worst thought do I want to get better or see myself go down this path further? Then I start with baby steps, little by little. I know you can do this and you know you can as well. Don't turn a physical view of yourself…
-
I did for a few months. When I stopped I crashed. I wont go back anytime soon.
-
Sorry but a pack of girls does not determine sh1t, if a girl wants you she will sleep with you...please do not provclaim to be a PUS if you are not really one, :)
-
Best test is a hydrostatic test. I have had mine done and I Stijl around 16-18% but shootin for 8%! This is the proper way to go about figuring out your body composition not by bmi or online scales using measurement. I don't even recommend calipers. I could go into why but I'd be typing forever on my phone.
-
If you use a HRM that requires all your specs it usually takes into account the bmr per hour when it gives you that # plus why would you subtract it when you burn that amount with or WITHOUT working out!
-
YOu never fooled around with said "guy"....I am confused
-
F you ToTo
-
Like couldn't Vince became a druggie in like season 5 or 6? Why now?
-
Ban
-
No this is the last season 7 or 8 episodes only too :( not the normal 12. Last season was only 7-8 episodes too. I hope "How to make it in America" steps up to take it's place!
-
Oh look another post from uptight people complaining. If you dont like it don't look at it....geez what is this first grade?
-
45/40/15-P/C/F
-
I dont know about Classy but I am as single as I am allowed to be....
-
Stop sending or giving gifts. They will soon realize and if not then it saves you the money that they don't seem to notice that you spend on them.
-
Crack you smoke, HEROINE you shoot....I know cause I don't just can't deal with the track marks and next time Ill leave you a half empty bottle of Old Engrish
-
EAS is Muscletech. It's ok. IMO if can do the job but check the sodium/sugar/carb content!
-
I hate it.....
-
First and foremost what MFP lists as your carb allotment for the day is WAY too high for quality weight loss without retaining the skinny fat look. You should alter your settings to 40/40/20 protein/carbs/fat, then also open up your diary so I can see your sodium intake, also how much water do you take in in a day? Lastly…
-
I am from Hell. I am the spawn of satan!!!
-
I am Santa Claus
-
Am I the only person that does not really seem to care about this? All I can say is Karma is a B*tch?
-
Change goals to 40/40/20-Protein/Carb/Fat. Protein default setting on MFP is way low....WAY LOW. Yes I will argue this till I am blue in the face.
-
I agree with this and I don't. Many long time members knew I had the same firm view on these topics and I still do but I have also found myself in the binging situation and sometimes you are so in the moment you dont know what you are doing till it's too late, Sure you can burn it off which I dont argue but I am learning…
-
Amazing story brother!
-
This again? I am a hipster. I ride a fixie, I wake up with bed head and go out in public, I am a music snob, but I DO NOT DRINK or do drugs.............anymore.
-
I did of me at 350lbs. It's in my pictures. It was my 31st birthday.
