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I remember to H.A.L.T.. I do an internal check to see if I am really Hungry, if I am Angry about something, if I am Lonely, or if I am Tired. Also, I wait a bit of time say an hour or some other amount that seems manageable before I eat that trigger food. Chances are I will forget about it or if I remember I might not…
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I plan at least my weekday breakfast, lunch, and snacks ahead of time so I can make sure I have what I need to pack them for work. I don't generally plan dinner unless I am going out and then I hunt the restaurant menu and nutritional info sites to come up with a couple possibilities.
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Breakfast - yogurt with Kashi GoLean Crunch cereal and some fruit (tangerine, strawberries, or small banana, etc) Lunch- Spring Mix Salad greens, pouch of tuna, raw veggies like carrots, red bell peppers and cucumber, boiled egg, and Newmans Own Lowfat Dressing with Wheat Thins Flatbread crackers and a wedge of Laughing…
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I count my iced tea and lemonade towards my water intake. Don't drink coffee and rarely drink sodas. I do try and make sure that at least 1/2 my fluid intake is just plain water.
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Maybe you aren't eating enough for your activity level.
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Losing 20lbs by May 24th is a bit of insanity all in its self, in my opinion. You do realize that is just 2 months away, right? I know it is possible to lose 20lbs in that amount of time but are you really going to learn anything in the process? How long do you think it is going to stay off? I am all for losing weight and…
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New here but I too plan my snacks. I don't snack in the morning because I am not usually hungry before my early lunch. I do plan on having one in the mid afternoon, fruit and nuts, or a Laughing cow cheese and a few whole wheat crackers. I also plan on one in the evening since that is when I get the munchies. The last few…
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Anyone?
