What Is Your Go To Food for a Meal?

Breakfast - yogurt with Kashi GoLean Crunch cereal and some fruit (tangerine, strawberries, or small banana, etc)

Lunch- Spring Mix Salad greens, pouch of tuna, raw veggies like carrots, red bell peppers and cucumber, boiled egg, and Newmans Own Lowfat Dressing with Wheat Thins Flatbread crackers and a wedge of Laughing Cow Light cheese.

Dinner- grilled chicken breast, green veggie like broccoli or spinach, and rice or steamed potatoes.

Snack- apple or other fruit with either walnuts or peanuts, a couple cookies with a cup of Lowfat milk, or 1/2c ice cream on a cake cone. The last two are my bedtime snacks if I've kept to my eating and exercise plans.