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What Is Your Go To Food for a Meal?

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  • kajo50
    kajo50 Posts: 12
    Breakfast - yogurt with Kashi GoLean Crunch cereal and some fruit (tangerine, strawberries, or small banana, etc)

    Lunch- Spring Mix Salad greens, pouch of tuna, raw veggies like carrots, red bell peppers and cucumber, boiled egg, and Newmans Own Lowfat Dressing with Wheat Thins Flatbread crackers and a wedge of Laughing Cow Light cheese.

    Dinner- grilled chicken breast, green veggie like broccoli or spinach, and rice or steamed potatoes.

    Snack- apple or other fruit with either walnuts or peanuts, a couple cookies with a cup of Lowfat milk, or 1/2c ice cream on a cake cone. The last two are my bedtime snacks if I've kept to my eating and exercise plans.
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