jrwatson87

You sound so chill and nonchalant in your post. Dude, you lost over 100 lbs!!!!!!!!!!! I definitely admire your self-discipline and willpower! Congrats!!

I tried them a couple of years ago and they just made me bloated/have water retention. Might be effective for other people though

This made me cry. I'm so happy you got to enjoy those precious moments!

I take a couple small tortillas, fill them with liquid egg whites (can also add an egg in there), a couple baby Yukon gold potatoes, some low cal shredded cheese, and add a little ketchup. It's super filling and satisfies those cravings for salt and sugar.

I do a lot of shopping at 99 Cent/Dollar Tree stores and they take EBT. They always have (relatively) fresh produce and a frozen section. I think the only thing you can't get there is meats.

You have to find something you can stick to. Being fat since the dawn of time, I know what it's like to feel exhausted, that you are never going to get the weight off. Stay unhealthy long enough and I'm sure you will find something that works for you. You already want it, just not badly enough!

pineapple mango salsa on top of any of the fresh fish they offer, their turkey breast sandwich meat and provolone is the best, apple butter is good, and if you are craving Indian or Thai and can't cook (like me), they have good sauces that take the guesswork out.

sauteed with olive oil or you can even put some butter/olive oil on top and microwave it. Top it with cheese?

God forbid low-income families occasionally treat themselves to a candy bar. The program is not a waste. Let people make their own decisions.

Congrats!!! You are amazing!

It took me too long to realize this in my own case but if you are going to be serious about losing weight, you have to take care of your mental health first. You have to have the right frame of mind for this because it is changing your whole relationship with food, your body, the influences that surround you, family,…

"That's my size. Talk ****, get hit" and be done with it.

thank you lovely ladies!! helped me a lot

buuuump

Just to give my two cents, I was oblivious to healthy food choices and different exercises, etc when I first signed up for MFP- my family has just never been into nutrition. The best way to start losing weight is to just jump right in. You learn as you go along. You will make mistakes like "omg I just ate a peanut butter…

totally agree with this topic!! Alcohol is my diet downfall

I'm 22, would prefer friends with at least 50+ lbs to lose. Feel free to add me!

water. lots of it

tried to respond to someone's quote but it didn't work. People of different European backgrounds do not equal people of different races..they are all white..anyway whatever

I have a preference for black males, and the other night some girl I just met assumed I only liked black dudes because they apparently like big white women. Well, 1 million pounds away from now when I am skinny mini I'm still going to be after black dudes. Same goes for any other reason person X can think of and people…

The first week is always the biggest loss!! You will be happy

brought tears to my eyes thinking of how much hard work and dedication you must have put in to get to that point. ****ing awesome job dude

http://www.buzzfeed.com/mattbellassai/olympic-booty-appreciation-6z51 An appreciation of all the great, male Olympian butts out there this year :-p

I'm a big fan of tuna lettuce wraps, carrots or pretzels with hummus, blueberries, raspberries, strawberries, banana and peanut butter, cottage cheese, baby bell cheeses or string cheese, half sandwiches, spaghetti squash, salad, hard boiled eggs, luna bars anything really, the possibilities are endless. just eat less of…

perfect day for a large serving of ignorance and homophobia? shame..

They are insecure and jealous that they do not have your willpower. Keep up what you are doing and in no time, they will either jump on the bandwagon and join your efforts and look to you as a strong role model orrrrr they will stay fat and unhealthy

lol how gross!

This would happen to me when I first started exercising but it has since gone away. I hope yours does too!

If you want to use him as a reason to lose weight, it is the wrong reason. I've done it a million times so I know how it feels. You have to push yourself and show him that you are stronger without him. He will come crawling back no joke

Zumba is awesome but I use it as a nice treat to my regular workout routine of just basic cardio everyday and weights every other day. I think doing Zumba every day can make it feel like a chore after awhile because it's pretty intense and the music may make you crazy :) The one thing I love about it though is how…