TurboJam cals burned- morbidly obese
jrwatson87
Posts: 66
Hi, my gym membership recently ended so I have started doing a daily exercise routine of TurboJam + 30 DS. I am looking for MFP'ers that can tell me how many calories they generally burned while doing TurboJam because I plateau easily if I don't eat back my exercise calories and that already seems to be happening. I don't want to eat TOO MANY calories either so I need your help! I also want to punch Chalene sometimes Any info for 30 DS would also be helpful. Thank you! And no, I do not have the money for a heart rate monitor right now.
0
Replies
-
buuuump0
-
I just did my Turbo Jam workout and MFP gave me 405 calories burned. I eat back half or less of my exercise calories just in case they're calculated too high.
Kim0 -
look up turbo jam in the database, there is one on there for it, its listed as kick boxing (turbo jam)0
-
For 30 day shred I track it as 20 minutes of circuit training. Kickboxing for Turbo Jam.0
-
thank you lovely ladies!! helped me a lot0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions