TurboJam cals burned- morbidly obese

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jrwatson87
jrwatson87 Posts: 66
edited December 2024 in Fitness and Exercise
Hi, my gym membership recently ended so I have started doing a daily exercise routine of TurboJam + 30 DS. I am looking for MFP'ers that can tell me how many calories they generally burned while doing TurboJam because I plateau easily if I don't eat back my exercise calories and that already seems to be happening. I don't want to eat TOO MANY calories either so I need your help! I also want to punch Chalene sometimes ;) Any info for 30 DS would also be helpful. Thank you! And no, I do not have the money for a heart rate monitor right now.

Replies

  • jrwatson87
    jrwatson87 Posts: 66
    buuuump
  • kimberliiw
    kimberliiw Posts: 242 Member
    I just did my Turbo Jam workout and MFP gave me 405 calories burned. I eat back half or less of my exercise calories just in case they're calculated too high.

    Kim
  • angmarie28
    angmarie28 Posts: 2,999 Member
    look up turbo jam in the database, there is one on there for it, its listed as kick boxing (turbo jam)
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    For 30 day shred I track it as 20 minutes of circuit training. Kickboxing for Turbo Jam.
  • jrwatson87
    jrwatson87 Posts: 66
    thank you lovely ladies!! helped me a lot
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