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I am in, I am heading out now on my first day of C25K! I have been cutting out soda, my goal is to go from a soda drinker to a water drinker plus one cup of coffee daily. This is my biggest challenge!
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My goal for December is 80 miles!!!!
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Call me crazy but I would have to say Mandy Moore.
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I am 5' 7" I started out at 178 last month and I am down to 166 today. I also lost 3% Body Fat in the past month :bigsmile: My goal weight is 150, and 5% more body fat. My problem is a leg injury and I can not run as much as I would like, as it is how I maintained my weight in the past.
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Hello everybody.... I started on the 14th of December at 178. Today I am at 171!!!!
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Hello everyone, I am a soldier serving in Iraq and have found it hard to stay motivated to exercise. I am also recovering from a leg injury and find it difficult to run, which in the past has always been the way I was able to maintain my weight. As the Holidays are on us I am just trying to not get too down and get off…
