mroper1

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  • Maybe you can't devote one whole hour a day to exercising but maybe you can do small increments. Do you get an hour for lunch? Pack your lunch and your sneakers and walk around the block or parking lot for 30 minutes. Even 10 minutes bursts of exercise 3 times a day will work. Just try to think of little things you can do…
    in New to MFP - Finding it hard to find the time - Working Mom Comment by mroper1 August 2011
  • Eat back most of your workout calories and you will begin to lose lbs. Your body is in starvation mode! You have to have consumed at least 1200 net calories a day. Calories consumed - workout calories = net calories.
    in AAAAAHHHHHHHH Comment by mroper1 March 2011
  • I bought Bob Harpers Inside Out DVD, it is an awesome strength training workout. There are 2 programs on it, a 20 minute one to build you up to the 60 minute one. All you need is a mat and some hand weights. Only $9 at Wal-Mart!
    in Strength training for women Comment by mroper1 March 2011
  • Go CARDS!!
    in Opening Day! Comment by mroper1 March 2011
  • I had also hit a plateau for a week and a half where the scale would not budge. What worked for me was increasing my fat intake a little. I still stayed within my goal calories but just upped the fat a little. Like someone else said you may need to zig zag your calories a little to make your body not think you are in…
    in hit a plateau! :( Comment by mroper1 March 2011
  • There is a "Walking, very, very brisk pace" that I use that when I am jogging at a slower rate, it may be a little shy on the calories burned count but better than stating you burned more than you actually did.
    in Really slow running? Comment by mroper1 March 2011
  • Make white chicken chili....great northern beans drained and rinsed, chicken broth, jalepeno's, onions, cumin and red pepper flakes. Very low fat and high protein, not too mention delicious!
    in What would you do with boiled chicken? Comment by mroper1 March 2011
  • As Coxy stated you can have pretty much anything you want in moderation. Of course the healthier the choice the more you can have. When you are trying to stay within a calorie range I find it helpful if I am craving something to look it up BEFORE I eat it to see how many calories it is, I decide whether or not I still want…
    in Having problems with my diet..any tips? Comment by mroper1 February 2011
  • If you put it to good use you will have awesome results! It has helped me better than anything I have tried before~ Created by MyFitnessPal.com - Free Calorie Counter
    in Hello Im new Comment by mroper1 February 2011
  • I have been most successful by using mfp daily! By tracking everthing you eat it keeps you accountable as well as shows you where you are wasting calories and that you can eat "more" if you are eating nutritious, healthy food. I have also tried to work out everyday. The two things I LOVE are Zumba and PiYo. I really…
    in What made you successful Comment by mroper1 February 2011
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