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Great work! You look so happy too! =)
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I went a week without drinking soda! I'm really addicted to it, so it's a big deal for me, haha.
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Thanks for all of your responses. I really appreciate it! I'm working through my dysfunctional thought processes, and it's helpful to know that other people struggle with some of the same issues. I know that my health, both physical and metal, is something that I need to work on. I would never want to be a burden to…
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It fit into size 12 jeans today for the first time since high school! I started at a size 20!
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Great work! That's awesome. =)
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Great work!
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It would be impossible to lose 40 lbs of body mass in 4 days. There would have to be a deficit of 140,000 calories to equate to that. One would have to not eat (which would equal around 8,000 calories burnt), then burn 33,000 calories a day. Even with very rigorous exercise constantly for that period, I would guess people…
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Awesome! Keep at it! =)
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I often struggle with the same feelings, but I remind myself of that cliche but useful saying, "a journey of a thousand miles begins with a single step."
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Awesome job on achieving your goals!
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Fantastic job! You look so happy!
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I highly recommend anyone looking into lifting and figuring out calorie levels to check out the group Eat Train Progress.
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My newest progress picture. I've been lifting heavy from the start. I can't wait until next month! =)
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Deadlifts. I always put them off until last.
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This is my progress so far from heavy lifting. I hit the 180's this week, woot!
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Height: 5'1" Weight: 189.2 lbs this morning Bust: 43.5" Waist: 34.5" Belly button: 42.5" Hips: 45.5"
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Great work! You look fantastic! (Both before and after.)
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Great work! Keep it up. =)
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Great work! Also, your hair is fantastic.
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Hello again =) Yes, I use my inhaler about 30 minutes before exercising. I mostly just have issues with endurance, which I suppose is why I'm doing the C25K. I'll take all of your advice into consideration. I think I'll just continue each week until I feel comfortable. Thank you, everyone.
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April 1st: 199.0 lbs April 8th: 197.6 lbs (down 1.4 lbs from last week) April 15th: 195.8 lbs (down 1.8 lbs from last week) April 22nd: April 30th:
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Can't seem to edit. Which is weird, because I've done it in the past. Also, I'm changing the dates. =) 4/1 SW: 199.0 lbs 4/8: 197.6 lbs 4/15 195.8 lbs 4/22 4/30
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Can't seem to edit. Which is weird, because I've done it in the past. 4/1 SW: 199.0 lbs 4/8: 197.6 lbs 4/15 195.8 lbs 4/22 4/30
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4/1 SW: 199.0 lbs 4/8: 197.6 lbs 4/15 4/22 4/30
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April 1st SW: 199.0 lbs April 10th: 197.6 lbs April 17th: April 24th: April 30th
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This was me when I was about 16 and 120 lbs. I'm 5'1", and currently weight 198.6 lbs. I can only hope to get back to this. o.O And me in the same dress not too long before.
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I would love to be friends with anyone in this thread. I just started a few weeks ago, and I have about 70 pounds to lose. I'm near 5'1" and 197 pounds, by the way. =)
