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Awww thank you sooo much! <3
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I've read that. Still can't get if this number of calories supposed to be my net :\
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I'm talking about logging it :)
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You might need to increase your daily intake. Sometimes it helps.
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So if I log in my exercise, then I can eat burned calories, right? I just need exact number, so I don't starve myself. Because my daily net is around 1000 every day and I wonder if it's too low.
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I'm doing it with this formula: How many calories should i eat a day? This is the equation that i use to determine my calorie intake: For WOMEN: 655 + (4.35 x Weight in pounds)+(4.7 x Height in inches) - (4.7x Age)= BMR The amount of calories your body burns just from being alive FOR MEN: 66+(6.23 x weight in pounds) +…
