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BMR, TDEE and Net again..
Hey guys, so this is the last time I'm asking this, but I need somebody to clarify this for me. So I was calculating my TDEE and I have couple question. 1) If I work out every day and burn around 700 calories(50 min Zumba(HI), 30-45 yoga(HI), jogging/running 3-4 miles) what is my activity level? 2) According to Fat 2 Fit…
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HIIT Yoga
How am I supposed to log it? As interval training or regular yoga? Because I'm pretty sure with how I'm sweating and being sore after, I burn way more than 77 cals in 30 minutes.
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Activity level - confused.
Hi everyone, I am so confused, so I'm trying to calculate the amount of calories I have to eat, and I know my BMR, but I can't figure out my activity level. I'm gonna go to college in January, so now I don't work or study, just like a housewife, helping around the house. But anyway, every day I work out and burn around…
