HIIT Yoga
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mollyfassbender
Posts: 9
How am I supposed to log it? As interval training or regular yoga? Because I'm pretty sure with how I'm sweating and being sore after, I burn way more than 77 cals in 30 minutes.
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Replies
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There's no way to be certain.. Maybe it's time to get a HRM (Heart rate monitor). You can get them pretty cheap, and will tell you all sorts of info when you're wearing it.0
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I think you should go for Yoga. It will easily helps you and cheaper then training.0
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I think you should go for Yoga. It will easily helps you and cheaper then training.
I'm talking about logging it0 -
I wear a Nike Fit Band and just log my Yoga or Pilates or Barre workout as cardio along with all my other activities. You do the same with a Fitbit0
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