Plateau

cartoonfruit
cartoonfruit Posts: 28
in Food and Nutrition
Hi. I just need some suggestions because I'm sick of not losing any weight for months on end.
I need to lose 5 kilograms but I can't seem to be able to lose 1.
I eat around 1600-1700 a day, usually. (of course I have days where I eat more, and days where I eat less)
I also train intensely 6-8 times a week, doing cardio and lifting weights.
But even though I have continued doing this for a while, I have not lost a single inch anywhere. It's pretty frustrating.

Any advice for the last 5 kilograms?

Replies

  • mollyfassbender
    mollyfassbender Posts: 9
    You might need to increase your daily intake. Sometimes it helps.
  • Molly_Maguire
    Molly_Maguire Posts: 1,103 Member
    You might need to change up WHAT you're eating, not just how many calories. Also you might want to look into calorie cycling. Good luck!
  • minizebu
    minizebu Posts: 2,716 Member
    This animation from YouTube might be helpful. I realize that is probably something you already know, but sometimes it is helpful to have the visual presentation.

    This animation specifically discusses plateaus.

    http://www.youtube.com/watch?v=ep9j7YaTfMg

    If the link doesn't work, then search for "How Does Exercise Impact Weight Loss?" on YouTube.
  • cartoonfruit
    cartoonfruit Posts: 28
    okay cool thanks :) I'll try those things for the next few weeks.
  • waronmyfat
    waronmyfat Posts: 322 Member
    what type of foods are you eating?????? you need to be consistant with your food.. you wont lose weight if your not eating clean .....

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