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My "protein latte" is my breakfast every morning.....I use a scoop of protein powder(mine is 140 calories and I can use whatever flavor I like), blend it (stick blender) with a little water to make a creamer consistency and slowly stir in hot coffee...if I want it iced I then pour that over a big cup full of ice cubes.…
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I'm 4 years post-op....lost 110 lbs...gained back 25. Want to get back my original 110 lb loss. Feel free to add me!
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When my step daughter was about 3, whenever she was being ornery in that cute way only 3 year olds can, I would always say to her "don't make me abuse you!" It would make her giggle. One day we were in Walmart and she was crawling on an empty shelf when I looked at her and said "Anna, you need to stop please", to which she…
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"Mommy, why do octopussesses have 8 testicles?"
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"Almost" Lasagna ...lasagna layered with fresh spinach instead of noodles, and a small slice of garlic bread. For dessert...NSA cake made with diet orange soda and fresh strawberries topped with a SF cream cheese glaze and maybe more strawberries!
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No way....combine the weight/water gain and general hormone hell I would be WAY too likely to introduce that scale to my friend the sledgehammer! :mad: And Lord knows I can't afford to replace my scale once a month!
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This is why I lurk on the threads, post very rarely(and then in mostly off topic threads) and I would never feel comfortable posting my back story . Just from reading other threads, I know I would get a ton of negativity. I came here because it's a great way to hold MYSELF accountable with the food tracker and I do troll…
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Feel free to add me. I have been doing this actively for about 3 weeks now without friends...could have used someone to give me "virtual boot in the tush" this weekend(fell off the wagon AND didn't log :( .....damn Buffalo Wild Wings!). My first goal is 30lbs by June and to join a gym....
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Work days I have a protein latte, mix 1 scoop protein powder(I use pure protein chocolate) with 1/4 c skim milk( or you can use any milk or even water) mix until smooth. Slowly stir in a cup of hot coffee, stirring as you slowly pour. Add SF syrups or creamers to suit your taste. Usually I have this with a piece of whole…
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Cocker Spaniel , Bull-Sheep(eng. bulldogX old eng sheepdog), American bulldog and Doberman...