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I agree, I just wanted to get the information out there in case it helped someone :)
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If you can be consistent for 3 weeks you wll form a good habits. buy the 16 oz spring water in bottles and put them in your car or always make sure you have available. I count any liquid,coffee,soy milk,etc I drink also as liquid :)
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Some of the numbers I couldn't get to set to the correct format But most of the information is good reading:smile:
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True Great feedback:)
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Good luck. You might want to invest in Build the fat feed the muscle . It's an e-book by Tom Venuto you can buy online. A wealth of info. And no BS Straight talk
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300-400 depending on how many calories you need to loose 1 pound of fat per week So if you eat 5 meals per day your looking at 400 calories each meal.
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Hi sugar foods do increase your appetite and Cravings
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Great Advice and comments :) You must have read Burn the Fat Feed the Muscle ?
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Created by MyFitnessPal.com - Free Calorie Counter
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You might want to drop the cardio for now to save the calories being burned for additional muscle growth. It's never impossible. Look at Arnold and Lou Ferigno. Try increasing your calories up to 3500 per day 5 meals per day. Depending on the intensity of your workouts you could gain alot of muscle.. You look good in your…
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I'd move your protein up a a bit to equal your bodyweight since calories from protein are more thermogenic and harder for your body to burn which requires more energy from your body which equals more calories burned. Complex carbs are great but only early in the day and just before and after tough workouts.
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I'm at 16 to 17% right now. I'm at 184-185 this morning. My waist is 33-34. So I figure 175 will be close if I slow down the fat loss to 1 pound a week and workout intense free weights plus 20-30 min cardio 5 days a week at 2000 calories.My caloric maintenance level is about 2500-2700 per day Follow Tom Venuto's Burn the…
