How many calories for each meal?

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MDVOID
MDVOID Posts: 45 Member
in Food and Nutrition
Hello, I was just wondering how many calories should each regular meal have .Of course more or less it depends in how many calories I'm having each day, but in general...hoy many calories per meal is normal?

:huh:

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  • angiereid
    angiereid Posts: 158
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    i think it really depends on you and your body but i would say eat the most at breakfeast and lunch and go lighter on the dinner, or for example i usually eat around 1600 a day so i keep my snacks around 100-200 and the rest around 400 calorie meals

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  • lisawest
    lisawest Posts: 798 Member
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    I basically do the same. I try to make each meal 1/4 of my allotted calories. So that's 3/4 for my meals and the other 1/4 is for my snacks.
  • louie377
    louie377 Posts: 30 Member
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    300-400 depending on how many calories you need to loose 1 pound of fat per week So if you eat 5 meals per day your looking at 400 calories each meal.

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