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I am 6'1" and just got to goal weight of 162. I feel great but I am getting alot of feedback telling me I am too thin. Stop when you get between 160 &165 and take a look in the mirror. You might be happy with what you see. Good Luck
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Good luck with your plan. I have not tried the program and my only advice would be - Don't do too much and end up injured and frustrated.
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I am at or a little below goal weight. I have added calories back in but still losing just a little here and there. I am back to 2,000 calories a day and I hate to add more. Thanks
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Looking for some feedback. I am at or a little below goal weight. I have added calories back in but still losing just a little here and there. I am back to 2,000 calories a day and I hate to add more. What tweaks have you used to stabilize? Thanks
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Thanks to all for the advice and suggestions. I think I am going to take a little from everyone and add back slowly and keep one eye on the scale. Thanks again for taking time to post a reply and best of luck in your efforts
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Another good wake up app is Sleep Cycle. It monitors your sleep pattern and wakes when you are in the lightest sleep state.
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Lots of water and maybe add some raw or roasted no salt almonds to your diet. Don't forget exercise and stretching
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cardio
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It's a choice in the cadio pull down
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I never considered them a healthy item, however, they have been a great breakfast bar that keeps me full until lunch. Ever heard of a homemade recipe that could be created with a healthier mix of ingredients?
