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5'7 138 BMI 21.6 Shirt size medium Pants size 8 I think being taller lends itself to the higher sizes. I am the tallest in my family and my sibling and cousin wear much smaller sizes. They are much shorter though. I could never even be a size 4 because I would be considered under weight if I lost 20 pounds. If you figure…
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Scott Pilgram was great!
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Another World
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I eat a lot of salads with veggies. I also eat a lot of pitas with salads on them with cheese or hummus. Sometimes I just have granola bars with yogurt. I spend a lot time working out and working so I don't have much time. I also don't like meat very much. I do eat chicken maybe once a week. I love tuna but don't want to…
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I prefer home workouts or running/walking outside. I think it is just more convenient to workout at home.
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St Maarten or St Marin - It is spelled both ways because it is the smallest piece of land owned by two different countries (Dutch and French). It is my favorite place in the world and I have traveled many places. I stay on the french side.
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I don't eat much meat so I eat a lot of pasta too. I make fresh veggies sauces using fresh vegetables and canned diced tomatoes. My husband loves it. It is now one of our favorite dishes. Some other ideas: Bean burritos with salsa and cheddar cheese Salads with beans and fresh veggies - one example (chickpeas, red peppers,…
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Glad to hear you are running! My favorite exercise. I noticed focusing several days a week on strength leg exercises (lunges and more lunges) significantly helped my running. The strength of your leg muscles will really help your run and your knees. I also hurt my knees running but started back up slowly with incorporating…
