SBgettingLean Member

Black coffee or hot green tea. nothing added.

hey we're pretty close!! 22 female 5'8" SW: 145 (+2 years ago) CW:127 GW:127 (eating for ab definition) bust: 35 waist: 25.5 Butt: 35

I've switched mine to 25% carbs, 40% protein and 35% fats and it seems to be working out really well!

I was skinny fat too before I started getting serious about fitness & nutrition and I've found what works for me! I'm totally toning up!! I work out hard, 6x/week Jiu Jitsu, Thai Boxing, Kettlebells, Weightlifting, Circuit training (like bodyrock.com or Nike Training Club app) and yoga everyday. I also changed my settings…

I started taking the "be-whole" multivitamin from GNC with "gentle iron" and everything seems balanced out. It even has biotin in it and my hair and nails are growing like crazy!

Try adding probiotics to your diet. Raw sauerkraut and Kefir ALWAYS give me regular smooth poops.

Spinach just isn't cutting it.. I do greens daily and my iron is still at well 54% today. Anyone else with this problem?

I love pumping my body full of nutrients and enzymes packed in a delicious juice! Here a few tasty, alkalizing drinks you can try for yourself: Detoxifyers: -1 cucumber, 3 celery stalks, 2 medium broccoli flowerets -1 cantaloupe, 1 lime, 25 cherries (pitted) Energy: -10.5 oz spinach leaves, 2 oranges, 3 kiwi fruit…

Detox juice Ingredients: 2 limes, 1 grapefruit, 2 medium sized beets Prep: Pretty simple and relatively quick: peel and quarter the limes peel and section grapefruit quarter beets (beet juice is a hell of a stain btw) Taste: Sour & zingy with heavy notes of beet Cost: ~$4.01

I've recently been keeping an eye on my protein intake and I seem to be healing faster. So bruise question is answered. But what should my macronutrients look like? Right now I have an average of 21% carbs, 33% protein and 46% fats. All my fats are from nuts, extra virgin olive oil, avocados, and the occasional dairy…

These are just tips that you can incorporate into your lifestyle if you feel inspired. And Matcha is a very fine tea, you can buy it a any tea store (like TeaVana). I see it all the time but have yet to buy it, this article actually has inspired me to give it a try :) A little tip: If you don't understand how important…

bumping my own post... I'd love to make more friends on here and offer/receive support in my daily feed :)

I'm currently "eating for abs" it is the reason I joined MFP. I used to be a raw foodist, i ate all raw fruits, veggies, nuts, and seeds, and the occasional raw animal product. I lost excess weight but still couldn't see my abs and had a softness around my midsection. Recently I started working out pretty hard at an MMA…

I'm 5'8" 127lbs and I wear a size 25 tall (I don't carry in my hips)

I enjoy a shrimp, broccoli, and garlic stir fry in olive oil for a low carb lunch :)

Thank you Butterfly!! Wishing you a good journey as well. Thanks for the smile this morning :)

My diary has no raw food diet in it because I started myfitnesspal when I switched to low carb. I post all my raw foods on my youtube channel www.youtube.com/sarahbethshow there are a couple raw food videos there where I talk about what I eat (ate). Here is a link to all of my raw posts from my blog:…

Oops! here we go. it's open to public now. I started doing this 2 thursday's ago. The first day I didn't pay attention to numbers because I wanted to see what my "planned abs meals" were going to give me. 250+ carbs thats what!! I learned a lot that night. Since, I've been pleasantly full and satisfied with the foods I…