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Black coffee or hot green tea. nothing added.
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hey we're pretty close!! 22 female 5'8" SW: 145 (+2 years ago) CW:127 GW:127 (eating for ab definition) bust: 35 waist: 25.5 Butt: 35
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I've switched mine to 25% carbs, 40% protein and 35% fats and it seems to be working out really well!
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I was skinny fat too before I started getting serious about fitness & nutrition and I've found what works for me! I'm totally toning up!! I work out hard, 6x/week Jiu Jitsu, Thai Boxing, Kettlebells, Weightlifting, Circuit training (like bodyrock.com or Nike Training Club app) and yoga everyday. I also changed my settings…
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I started taking the "be-whole" multivitamin from GNC with "gentle iron" and everything seems balanced out. It even has biotin in it and my hair and nails are growing like crazy!
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Try adding probiotics to your diet. Raw sauerkraut and Kefir ALWAYS give me regular smooth poops.
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Spinach just isn't cutting it.. I do greens daily and my iron is still at well 54% today. Anyone else with this problem?
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I love pumping my body full of nutrients and enzymes packed in a delicious juice! Here a few tasty, alkalizing drinks you can try for yourself: Detoxifyers: -1 cucumber, 3 celery stalks, 2 medium broccoli flowerets -1 cantaloupe, 1 lime, 25 cherries (pitted) Energy: -10.5 oz spinach leaves, 2 oranges, 3 kiwi fruit…
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Detox juice Ingredients: 2 limes, 1 grapefruit, 2 medium sized beets Prep: Pretty simple and relatively quick: peel and quarter the limes peel and section grapefruit quarter beets (beet juice is a hell of a stain btw) Taste: Sour & zingy with heavy notes of beet Cost: ~$4.01
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I've recently been keeping an eye on my protein intake and I seem to be healing faster. So bruise question is answered. But what should my macronutrients look like? Right now I have an average of 21% carbs, 33% protein and 46% fats. All my fats are from nuts, extra virgin olive oil, avocados, and the occasional dairy…
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These are just tips that you can incorporate into your lifestyle if you feel inspired. And Matcha is a very fine tea, you can buy it a any tea store (like TeaVana). I see it all the time but have yet to buy it, this article actually has inspired me to give it a try :) A little tip: If you don't understand how important…
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bumping my own post... I'd love to make more friends on here and offer/receive support in my daily feed :)
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I'm currently "eating for abs" it is the reason I joined MFP. I used to be a raw foodist, i ate all raw fruits, veggies, nuts, and seeds, and the occasional raw animal product. I lost excess weight but still couldn't see my abs and had a softness around my midsection. Recently I started working out pretty hard at an MMA…
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I'm 5'8" 127lbs and I wear a size 25 tall (I don't carry in my hips)
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I enjoy a shrimp, broccoli, and garlic stir fry in olive oil for a low carb lunch :)
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Thank you Butterfly!! Wishing you a good journey as well. Thanks for the smile this morning :)
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My diary has no raw food diet in it because I started myfitnesspal when I switched to low carb. I post all my raw foods on my youtube channel www.youtube.com/sarahbethshow there are a couple raw food videos there where I talk about what I eat (ate). Here is a link to all of my raw posts from my blog:…
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Oops! here we go. it's open to public now. I started doing this 2 thursday's ago. The first day I didn't pay attention to numbers because I wanted to see what my "planned abs meals" were going to give me. 250+ carbs thats what!! I learned a lot that night. Since, I've been pleasantly full and satisfied with the foods I…
