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Most Polar HRM are good for swimming... http://www.polarusa.com/us-en/products/get_active/fitness_crosstraining/FT7
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Check out the Polar FT7 http://www.polarusa.com/us-en/products/get_active/fitness_crosstraining/FT7 You can get it cheaper from sites like www.bodytronics.com...the link above is directly from Polar
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It's a marathon, not a sprint. The scale is not the only measure of success. Energy, stamina, get up and go. Don't just go by the scale, because the scale can depress you. As you develop muscle the scale might even go up. Press on friend!
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If you don't quit, you can't fail.
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Just ask. The restaurant should be able to provide you with the nutrition info.
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One of the biggest mistakes I've made in my weight loss journey over the years is to think that if I make a bad food choice, the whole day is shot. This is SO not true. Every second, of every minute, of every hour, of every day is a new opportunity to make the right decision. If you eat something that you know you…
