namomma2

I did Level 1 Day 2 yesterday, and yes it was easier! I use 3 lb hand weights, there are some that I could use more and some that I just can't make it through with the weights. Just use what is best for you.

It could very well be you building muscle, have you taken measurements? This is where you will notice the most significant difference.

I'll tell you what helps me, especially in the beginning. First of all, the hardest part is making up your mind and starting, you've done that, GREAT job!! The second part is to either put up a picture of yourself when you were smaller, or if you don't have one, find someone that you would like to look like. Put it…

I take peanut butter and raw oats and mix them together then dip apples in it, it's like a little candy bar, LOVE IT!!!

I started today