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it is a myth although everytime you eat your metabolism slows down to use the energy of the food you ate so if you eat later in the night and go to sleep you are sloweing your metabolism down while sleeping
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The best thing to do is just that if you are going to lift weights and run for 30 to 40 minutes and then do weightlifting, after that run the rest of the hour. If you do it that way neither workout is harmed by the other
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The main thing people have the misconception about is that you have to run like crazy. They easiest way to lose wieght it to cut you serving portions down seeing that most people eat more than a serving of anything. Just remember that 1 serving is the size of your palm.
