kathyms13 Member

what can i say, yes im a nutter, i like to bring humor into my dieting because its a sad thing if you cant laugh. I have brill friends on here who help me to stay on track, but i say it as i see it, this thread bored me i managed to read most of the first page then jumped to the end. You either have friends or not, you…

So is this new superfood all it's cracked up to be? "In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach and human growth hormone," writes Christopher McDougall in Born to Run, the bestselling book about an ultra-distance running tribe in Mexico who fuel their epic jaunts with…

Many people in the UK won't have heard of the chia seed, but if regulators give their backing this US superfood craze could be on the way. Goji berries, kombucha, wheatgrass, acai berries. It seems rarely a year passes without at least one new health-food frenzy. Everything from handfuls of strange seeds to…

I just don't buy the crap foods I don't need them. We can live without them.

Starvation mode is a myth , 50 or 60 years ago people didn't eat the. Crap we eat today working class had to manage on few home made meals with food they grew. Go back to basics I say , it's easy cook from fresh have loads of veg and don't listen to the rubbish people come up with who think they know it all and no nothing.

I CHANGED MINE AND IT DOES HELP ME

the lesson there was dont eat possessed foods thats why we became fat in the first place, 65 years ago there was none we made everything. AND eating calls burned wont make you loose weight.

i live in the UK and often stay in hotels with work, one thing ive learned is just because the foods free you dont have to eat it, a boiled egg for breakfast sarnie for lunch low call options for evening meal its easy were ever you are, we are not the usa we dont just do mountains of junk foods. now must say ..... i love…

got it on thanks.

hiya, im 65 , good luck

no one can help unless we can see whats on your diary. all i can say is are you eating healthy foods.

You make me smile, you could eat enough to put on the extra weight. Really eat to much get fat eat less loose it simples

from a workout clothes shop

I live out of my slow cooker every week, each cook lasts me around 4 days, beef or chicken loads of veg and either curry bolognese or chicken stock for different sauces tonight was beef with horseradish in the gravy .

Don't beat your self up today we are all or at least most on here are eating more for Xmas but the trick is tomorrow to get back on the wagon and back on track. Good luck you just have to be stricken with yourself only you can do this.

We made us big fat pigs and only we can turn us into beautiful people again

i think its time i signed off for the night, all this fuss over a cheap set of scales.

hi im 65 have a brain of a child body of a 90 year old lol

or why not buy both, i dont see the big issue

Topic: should I get a scale? do you wont scales, if so yes if not no.

TOPIC: How many calories should I eat? how many would you like to eat, large amounts weight gain lower amounts weight loss.

i thought the same, i have OCD and i have to be in control mine is the not bearing the thought of failure, by the way i do the checking hording panic attacks but not the cleaning, tho i cant share a drink etc.

it would be a good thing to open your diary then we can help.

ps, i was going to look at your diary to see how you spread your calls through the day, mines open. look if you like.

i always eat my super around 8 or 9 at night with my hot chocolate, i can then settle for the night.

Wanna try the 'friends' thing.. MMMMM NOW, is that like mates, facebook friends tweeters or are you asking for meets for coffee or umm snogging and stuff. Actually fitness mates are good, they keep you on track, they tell you when your doing wrong and praise you when your good. Good luck chuck.

i can tell you how to remove it when its there but wont come out. but you have to make sure you wash your hands well after.

lactalose it works well but it will make you fart a lot.

muscles yuk is that those chewy seafood things, by the way i cant eat anything with bones either ....... just thought id say.

ok im a psychological annalist , a doctorate in Psychiatry is the medical specialty devoted to the study, diagnosis, treatment, and prevention, of mental disorders. These include various affective, behavioral cognitive and perceptual abnormalities., a well known fact is in patients with such conditions they tend to lie or…