Dalya

like for instance taking chicken alfredo and adding as much mushrooms and broccoli as you like which changes it to chicken divan! a whole different dish that is waist friendly. you use the broccoli, mushrooms and onions to add volume and fiber to keep you full longer, the pasta with sauce included should be about 1 cup the…

you simply need to drink plenty of water to get it out of your system, without the water it will cause you to retain water in your body. lemon water is a light duiretic to counteract the effects of too much sodium. so is asparagus and celery

YOU GO IT OUT YOUR SYSTEM, IT WAS JUST ONE DAY, SIMPLY PICK UP AND KEEP GOING, ITS NOT WHAT YOU DO ONCE IN A WHILE, ITS DAY IN AND DAY OUT THAT MAKES A DIFFERENCE. BE PROUD OF YOURSELF YOU ARE AWARE OF WHAT YOU ARE DOING, THATS THE WIN.:happy:

:wink: oh yes, id love to share my feedback on that; thats common when you lose alot of weight, or gain and lose, have a baby and so on, stretch marks happen when skin is dry, as does saggy skin when not loaded with the right stuff to keep it tight. also losing weight too fast can produce this effect as well. try to take…

To be honest with you the c section is what is to blame, they cut your skin, and your ab muscle, which leaves it like a broken rubber band. the only answer at that point is corrective surgery, and to keep upper abs that are still connected tight and firm. i hope you dont mind me answering that question in the forum, but…

Just keep going, pick up where you left off and keep going.:glasses:

Good Diane you go lady! you can do it, just stay in the ring! Created by MyFitnessPal.com - Free Calorie Counter

Im on my own quest to aggressively manage my salt content not because of me overdoing my salt but I HAVE A BDAY PARTY IN VEGAS IN ONE MONTH. AND GIRLS FROM HIGH SCHOOL ARE GONNA BE THERE WHO I HAVE NOT SEEN IN 10 YEARS. Ive been living out of state, and i have been working in the weight loss business for 8 years now, ONE…

Well i have been here for a while, i dont get a chance to log in, im always helping people, this is an excellent way to keep track of my sodium, im wearing a bikini for my bday party in vegas, so i have to regulate so i can make sure i have my lady 4 pack! ;-)