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Hi Dannysmommy. Welcome. I'm a foodie and I've been a roller-coaster dieter most of my adult life, and what I've learned from the various programs I've tried over the years is that it mostly boils down to calories in / calories out. There's some basic math concepts. First, establish how many calories you need to live at…
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(this one actually was lobbed at my sister for real) Hey there gorgeous, how long have you had those beautiful blue eyes?
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Welcome!
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Thanks for the link braga1992. A nutritionist once told me to stay on the perimeter of the grocery store to stay healthier - after watching this video I understand better why.
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I'm in the same boat, used to be a 3 mocha per day addict. I had to totally quit coffee for a while to discover the source of the problem, found out it wasn't so much the coffee I needed but the excuse to get away from my desk for a while, just a moment of "me time". So now when I start craving the mocha I take small…
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Greek non-fat yogurt with fruit Pickles Suno mono Sugar Free jello
