mermaidNpink

Hi Dannysmommy. Welcome. I'm a foodie and I've been a roller-coaster dieter most of my adult life, and what I've learned from the various programs I've tried over the years is that it mostly boils down to calories in / calories out. There's some basic math concepts. First, establish how many calories you need to live at…

(this one actually was lobbed at my sister for real) Hey there gorgeous, how long have you had those beautiful blue eyes?

Welcome!

Thanks for the link braga1992. A nutritionist once told me to stay on the perimeter of the grocery store to stay healthier - after watching this video I understand better why.

I'm in the same boat, used to be a 3 mocha per day addict. I had to totally quit coffee for a while to discover the source of the problem, found out it wasn't so much the coffee I needed but the excuse to get away from my desk for a while, just a moment of "me time". So now when I start craving the mocha I take small…

Greek non-fat yogurt with fruit Pickles Suno mono Sugar Free jello