Balentine

Kate....I think you probably need to up your work-out time to an hour each day 4-6 times a week. I think you will find better results. Also include some sit ups and weight training, and walking outside, if weather permits into your routine. I am not an expert, but this is what I have learned. Cut back on the partying on…

I am new to this site and was asked by my dr. to record what I eat. So far i really like the site, and am amazed at how many calories are counted at some of the items I eat on a regular basis. Anyway, anyone have any good ideas on how to get rid of the chocolate/sweet cravings right before mother nature calls? That is my…

I'm not an expert by any means, but can you take your baby for a brisk walk in the stroller a few times a week?:smile:

:smile: Hi, I am new here. Can someone please help me understand how all this works? Thanks!

I too have the same problem with the ab roller. How many ab rolls are you doing at one time? The only time I have really felt my abs hurt is from a video I bought at the book store called 12 minute Abs. I loved it, used it some. But I am not one to work out at home. Too many distractions. Have you ever tried…