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No before image as I hated having photos taken, but this is current at 138 lbs after losing 33 lbs. Another 10 lbs to go!
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I'm averaging between 18,000 and 23,000 steps a day so a fair amount. Thanks for you replies, I'm going to try and incorporate doing a little extra in to my daily routine :)
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That definitely could be the case, but I lost 14 lbs eating the same amount of calories and doing the same exercise which is the bit that confuses me! I'll give it a go though, thank you :)
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Thanks, these are great!
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Love, love, love threads like this, so motivating. Hopefully one day I'll be able to post my own success story, 33 lbs to go until my goal of 130 lbs. I want to reach it by June for my holiday, but weight loss is currently very slow, only 0.5lb to 1lb a week so it's probably going to take me a lot longer :/
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Day 2 Level 1 just completed! Yesterday was real hard and today was no easier, but I did manage to use weights virtually all the way through whereas yesterday I had to put them down a couple of times. I also only took 2 five second breaks today and yesterday I had to stop a few times for around 10 -15 seconds to catch by…
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All of you guys have done AMAZING! Thanks for the inspiration. I think my first goal will be to get to around 135 lbs and from there in to the mid 120s!
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Thanks for your responses, this is actually giving me sooo much motivation to get to where I want to be :)
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Yeah definitely will vary by brand and shop etc, but interesting to see individual variations as well!
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Feel free to add me as a friend so we can help each other reach our goal!
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I'm also hoping to lose 35-40lbs by June in time for my birthday, although I feel that may be a bit ambitious for me as I only average a loss of 1.5lbs - 2lbs a week. I started off in January at 185lbs and now down to 171, although had a very bad February and gained two pounds, so aiming for somewhere between 130-140lbs…
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Thanks guys, strength training with weights it is then! At the moment I am just doing cardio work, 30 mins of Zumba four times a week and 20-30 minutes of walking at 3.7mph most days a week. So I will plan to increase weight training in to that. I can't afford a gym membership but will look in to buying some weight…
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Sounds good! And definitey something that I could. What weights woud you suggest for a beginner? I don't want to get something too heavy and not be able to finish a routine, but I don't want something too light that isn't going to make any difference!
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Thanks for the welcome! Weights are something that I have been considering for a few weeks, but I can't afford a gym membership (I'm a poor student, lol) so I am not sure where to start with it as I woud have to do it from home. At the moment my exercise regime consists of 30 mins zumba 4 times a week plus haf an hour of…
