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5'4" and 140lbs - What Size
I know this varies from person to person, but just as a general guideline to give me some motivation to get to my target weight, what pant size do you guys where at this height and weight? It will be interesting to see the variation!
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5'3 - 5'4 and 130lbs to 140lbs
Hey everyone, I am 5'3 and a half and currently weigh 164 lbs, down from 175 lbs. I am undecided on what my GW should be but thinking somewhere between 130 and 140 lbs. If any of you are of similar height and within this weight range I would love to see photos, success stories etc so I can get an idea of what that weight…
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Doing a Physical Job
Hi there, I am just looking for some opinions on whether doing a physical job is enough to aid weight loss or whether I need to add in other forms of exercise as well. I work 40 hours a week as a dog trainer at a kennels so my day is predominantly spent walking dogs and scrubbing kennels. On average I'm walking dogs at a…
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Weight refuses to to drop below 154lbs
I've been a bit of a yo yo dieter fora few years now and seem to lose weight relatively easily compared to some but each time I get to between 154-157 lb my body refuses to drop below this weight. I am only 5'4 so I know that this is quite a lot more than what my weight should be so it's frustrating that my body seems to…
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One Pot Recipes
Hi, I'm looking for some healthy 'one pot' recipes ideally made with chicken or vegetarian based. I like to make big batches of food and then freeze leftovers to then be eaten at a later date, so anyone with any tasty recipes please share! Many thanks.
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Looking For Motivation for 2013
Hey guys, I have been a yo yo dieter for many years but over recent months have become much more serious about my weight loss. I lost 7lbs from the beginning of November up until Christmas but have gained four of those back due to festive indulgence (ooooppps). But I'm now back on the ball and looking for serious…
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175 lbs to 125 lbs pics anyone?!
Hey there, I'm 5'3 and looking to lose 50 lbs over the next six months (CW 175 lbs GW 125 lbs), and thought it would motivate me to see pics of other people who have started at a similar weight and already lost a similar amount. So come on people, go ahead and motivate me! :)
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Strength Training at Home
Hi guys, I want to incorporate strength training in to my fitness routine with weights, but I need to be able to do it from home as I can't afford a gym membership. Can anyone point me in the direction of a good training program for a beginner (I'll need explanation of how to do the exercises to begin with) working with…
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Demotivated - weight loss doesn't seem to have made any diff
Hey guys, I am new to MFP and have joined as I am struggling to keep motivated. I am 5'3.5 and at the beginning of this year I weighed 184 pounds. Since then I have managed to lose 14 pounds, down to 172 (even if I did fall off the wagon for a few weeks!) However this weight loss appears to have made no difference to the…
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Another Newbie
Hey guys, I am new to MFP and have been unhappy about my weight for many years. I decided that it was time to do something about it and actually stick to it this time! I have joined MFP as I am struggling to keep motivated. I am 5'3.5 and at the beginning of this year I weighed 184 pounds. Since then I have managed to lose…
