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Armstrong7886 Member

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• Great Job man! Keep It Up!

  in 25 lbs lost, getting close to my goal Comment by Armstrong7886 May 2012
• We have 10,000 step programs at work and we count all steps in a day. If you are pretty active in your day it's very easy to get that. I think when I actually used a pedometer I would average about 11K

  in Supposed to get 10,000 steps a day? Comment by Armstrong7886 May 2012
• I'm just getting back into the gym and being as heavy as I am I like getting on the Elliptical. It is low impact on my knees so I can stay on longer and burn more calories. Good luck to you!

  in Getting On The Gym Wagon Comment by Armstrong7886 May 2012