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Hi guys! I'm 18 and I am 135lbs. I'm trying to lose 20lbs. I have one friend in real life who does this with me, but more the merrier!
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and when you go out for meals, you can ask the place if they have a nutrition guid that shows you nutrient facts and the calories and so on. That way, it'll help you make the healthier choice. It's also best to stay away from fried foods. Always go for baked, or grilled!
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Fish is a really good healthy food! As well as chicken, but in moderation of course. I believe that it's the chicken breast that's the healthiest part? And the thighs could be good as well, as long as you don't eat the fat or skin. You can also google healthy food recipes! You can define the search further like looking for…
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I'm in! 135!
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You can track it with MFP with 'walking 2.0mph or 2.5mph' paces since I'm pretty sure you're not sprinting up and down the aisles and you can track the minutes in which you are doing so
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ello all, i am on my third day of using the 6 week body makeover program and my question is..can this meal plan be used with the insanity dvd workout videos? Is there anyone out there that knows? I want to burn and tone as quickly as possible. I am 5'2" and i weigh 240. I seriously want to get my metabolism in overdrive.…
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Wow that's really great! Good luck on those :D
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I learned that I use to be a pig! I learned how to watch what I eat and keep track of what I eat. MFP taught me to 'train' myself in a way, thus helping me to help myself!
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Hello! My name is Tina and I'm an 18 year old highschool student. I enjoy running on the treadmill at my local YMCA. I always strive to run faster and for a longer duration! I feel so accomplished when I do so. It feels really good to step off and have a sense of success!
