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Boiled eggs, single serve tuna. And I bulk prepare as much as possible so I only need a mic. Brown rice keeps, millet keeps (not as long), frozen veggies keep, chicken breasts keep! It only takes one day of cooking and usually less than an hour!
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Chobani single serve yogurt, pick your favorite flavor, tablespoon of real honey, 1/4 cup of rolled oats, and 1 hard boiled egg...2 if I'm hungry. I eat this every morning. Gluten free, diabetic friendly and super tasty. Healthy carbs, fiber, low sugar, lots of protein and takes NO TIME AT ALL to prepare
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It's a lifestyle change more than eating different!