Replies
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Welcome! You've made a good decision:)
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That's a huge first step!
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I use 100% Whey Protein Powder from ON (Optimum Nutrition). The good thing about protein powder is you can make it a meal replacement. Or use it for one of those No-Time-To-cook moments or consume a scoop or two first thing in the morning. Has over 20 grams of protein. USER:)
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100% Whey Protein Powder. Tastes very good and a lot of flavors to choose from. Great results too!
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I consumed about 280g of protein today. I think it depends on what you do or what your goals are. If you are trying to get yourself some muscles then you should shoot for a lot more protein. However, look out for some unwanted fat that shows up with the protein.
