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thanks will give it a look
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How many calories should i eat per day on the tapout programme Im going to start on Monday and not right sure how to work the diet bit out Thanks
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Bump
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Hi U keep saying change the routine in tapout xt Could u give us a example I walk a lot for a living 3-4 hrs a day and was wondering about a routine that would suit this Thanks
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hi all im the same on second round of p90x and still disappointed with my results food wise im eating good having 2400 cal a day need to lose the belly fat if anyone wants to look at my diet on here u r welcome and please give me some hints if its not good im lifting heavy 8 reps i have lost weight 14 pound but still no…
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bump
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great results im starting beginning sept just a couple of things about diet how many cals r u eating a day plus i have thin arms and legs but abit of a belly so should i eat less cals than the program says cheers
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rowerc how many cals do u eat a day and when did u start seeing the changers in your body
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hi all ive just checked and my whey protein doesnt have Creatine in it do i need it or am i fine without it cheers
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hi all just done arms and shoulders plus arx och on week 2 phase 1 and enjoying it just wondered if any of u have a protein bar recipe i have searched on here but no luck thanks
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hi all ive seen comments about drinking a protein drink before bed is this a good time to have one i thought it was a bad thing to eat or drink 3 hrs before bed just done pylo on week 2
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hi tony just done my first week of p90x and its great so far but very sore lol just wondering if i should weigh myself to make sure im not losing too much i was 179lb on day one and taking 2200 cals a day .
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hi tony sounds like your really pushing yourself keep it up 1 more week till i start p90x so just a couple of HELP questions on phase 1 it says 1 piece of fruit does this mean 1 banana for the day and 4 the protein ive worked out i will have to eat 3 chicken breast and 2 tins of tuna a day WOW does this sound about right…
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annhjk do u go by the portion program or juet hit the cals u need a day with ratio of 50 protein 30 carbs 20 fat thanks
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good luck for the P90X infomercial hope u make it can i just ask on the diet ive gone by the portions then i inputted it into my fitness pal but fell sort on cals by about 300 so should i stick with that or eat 300 more cals to make it upto 2400 cheers
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thanks tony i thinks i will try with pull up bar and use the chair for a couple of weeks see how it goes if not going well i will get the bands how is the p90x working 4 u have u noticed change in your 40 days
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thanks for the info tony can i just ask if its worth getting the bands i do have dumbells but im no good with pull ups 2-3 reps on test so just wondering if should start off on the bands cheers
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im starting p90x in a couple of week just need to sort my diet out HELP!!! lol ive worked out i need 2400 cal a day and at 50pro 30carb and 20 fat is it best to go by the 7 portions of protein a day same with carbs and fat or input the food on this site and see what the total at end of the day comes to plus do u all take…
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hi im going to start p90x as soon as i get the pull up bar and dumbells but i would like to ask about the diet its abit confusing i carnt seem to work it out with all that protien i would have to eat about 10 chickens a day lol if any one can help me or post a couple of days meals that would be a great help hope i get the…
