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Don't mentally "beat yourself up" over what has already happen. You can't change it. Just move forward one step at a time and don't look back.
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:happy: For me it's all about getting in the best shape of my life and staying that way. The weight lost is just a perk. Would love to have some like-minded friends to talk to along the way. Right now I have joined a general fitness class that meets 3X each week at the local gym and I have started C25K. Love to move and…
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I completely understand. This summer I had a serious health issue arise, actually I had a series of ministrokes, and had to take a break while my body recovered and adjusted to new medications. Just getting back into the swing of things now. Though it is easier said than done, use your current state of mind to push you…
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I have been gluten free for 6 years due to intolerance issues. A few of my friends have chosen to go gluten free in their attempts to lose weight. Some it helps, others not. The ones that have benefitted from being gluten free have not looked for replacements for their breads and pastas, but filled the fiber requirement…
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I needed that question answered as well. Thanks for the responses. Very helpful!
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Congratulations!! You got out there and got moving and that is a major accomplishment! :smile: I began the program this summer but then had to back off while I took care of some health issues. Just getting started again at a much slower pace. We each have to find what works best for our bodies at the present and work from…
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The couch to 5K running program is a great way to ease your body into a regular running routine if you are used to running. There is a free app for smart phones that helps you to follow the program and they have an online site. I start it this summer and love it! And yes, I agree with the above comment, "You are a runner."…
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You actually need more protein than the recommendation in order to maintain muscle mass. So no worries. :smile:
