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You can run 5k now. Just continue with 5k runs and slowly increase the distance by 500m each week. That will have you at 10k in 10 weeks. No intervals required.
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I believe all of the run tracking apps (runkeeper, runtastic, endomondo etc) use the GPS on your phone to track. The internet is only used to sync your runs back to you computer if needed, which can happen back home under wifi.
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Polar and Wahoo both have HRM that connect to smart phones so no watch needed. As has been said earlier, the calorie burn calculation is generally suitable for steady state cardio. However they are good to tell you hard you are going and recovery rate when doing HIIT.
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Just do it! Its commercial but I still like it.
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House of Pain summed up plyo I came to get down, I came to get down So get out your seats and jump around Jump around, Jump around, Jump around Jump up, jump up and get down. Jump, jump, jump, jump
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It's goes one step further than Viagra.
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Booklet states recovery drink with 4:1 carb protein ratio to help replace glycogen after cardio. Chocolate milk has this ratio and the other day saw professional Aussie Rules footballers drinking it after their game. A sports doctor then stated on the telecast that it was good for recovery. I have sustagen and it seems to…
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I do the cardio abs first as it works you but doesn't kill you like pure cardio does. Still have plenty in the tank for pure cardio DVD then straight after.
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Get the vacuum cleaner out and push it round the house. Tie some water bottles to your mop and broom as you clean the fall. When doing the dishes, use a tub on the floor and the dishes on the bench so you get plenty of squats in. Plenty of things you can do as you clean the house.:tongue:
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Women will never be equal to men until they can walk down the street with their beer gut hanging over their shorts, a comb over and still think they are sexy.
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Eye of the Tiger - Survivor Came on during a run the other day and felt like Rocky, shadow boxing and jogging
