Spot reducing before or after juice cleanse?

arc918
arc918 Posts: 2,037 Member
in Fitness and Exercise
Also, what brand of sauna suit works best? I see all the MMA guys wearing them, so they MUST be good for long term weight loss...

Also, I rode a lifecycle for 3 minutes at the gym this morning, how do I sign up for Le Tour de France?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I didn't eat for 3 hours this morning (fasted between breakfast and lunch); am I in starvation mode?
  • uconnwinsnc
    uconnwinsnc Posts: 1,054 Member
    The easiest way to spot reduce is to take a hack saw to the part of your body you want to tone.
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    After. And use 5lb weights or lighter. You want to tone, not get bulky!
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Whoa 3 minutes - slow down buddy. You don't want to go into starvation mode. I hope you ate back all those calories.
  • HawkeyeTy
    HawkeyeTy Posts: 681 Member
    :yawn: :yawn: :yawn: :yawn:
  • _John_
    _John_ Posts: 8,646 Member
    For the sake of the game, can we keep ignorant flame baiting threads in the chit chat board? OP knows better..

    Oh, and you're black.../pot
  • joehempel
    joehempel Posts: 1,543 Member
    I'm doing Insanity right now, and I've found that by using Shakeology, and just getting it into me intravenously, I am able to go harder, and longer.

    I just put the needle wherever I want to spot reduce, and it melts away. Thousands of doctors have been paid to say it works, so it must be true!

    (legit I am doing Insanity and it's fricken awesome!)
  • Dozer71
    Dozer71 Posts: 11 Member
    I've found that by using Shakeology, and just getting it into me intravenously, I am able to go harder, and longer.
    It's goes one step further than Viagra.

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