Just Remember - Motivational One-Liners
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Get up.... look up.... and never ever give up0
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what you put into this you will get out of it0
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"Fight!"... when I want to stop walking, when I want to eat crap.
"This is as bad as it can get"... when walking through pain... my (whatever I want to moan about) can only get so bad"
Haven't been at this for long... but so far this is the stuff I find myself saying to myself, when I am shutting up the inner b!tch in me that has the balls to think she still controls my actions! ( I scorn and mock her attempts)0 -
I have this hanging in my home...
"Unless you puke, faint, or die, Keep Going". Jillian Michaels0 -
OBSESSED is a word the lazy use to describe the DEDICATED.
Those who think they have no time for exercise will sooner or later have to find time for illness.......0 -
5 more minutes.... OK that wasn't so bad, let's go 5 more.
Are you in this to win it?0 -
How do you eat an elephant?
One bite at a time0 -
"Bite off more than you can chew, and chew like hell!!"0
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sweat is just fat crying0
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The harder I work the luckier I get
And
Whether you think you can or you can't, you're right.0 -
Just do it!
Its commercial but I still like it.0 -
You're not going to get the *kitten* you want sitting on the *kitten* you have
I saw this somewhere on MFP and I think of it often0 -
Just do it!
Its commercial but I still like it.
It's a little cheesy, but it works for me, too. It's similar to what I tell myself (and others) when one of us needs a little push: "Let's just DO this!" or "We got this!" :laugh:0 -
I use a lot of these but my favorite is:
Success is the sum of small efforts repeated day in and day out.
I just keep reminding myself that each good decision I make is getting me that much closer, and each bad one sets me back that much farther. You're made up of the decisions you make, they may as well be healthy ones
(I'm tucking this thread away somewhere for motivation later)0 -
If you still look cute when you're done, you didn't workout hard enough
If you keep doing what you've always done, you'll keep getting what you always get
You choose to be what and who you are today0 -
If you're tired of starting over, stop giving up!!!!0
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Obesity doesn't run in the family ... it's because nobody in the family runs.0
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Love this one was gonna be lazy but this has giving me a lil kick up the *kitten*
Thanks
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Being healthy is hard. Being unhealthy is hard. Choose your hard.0
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sweat is just fat crying
Love this! ^
Also, "Would you rather have that junk food you've been craving for days? Or that body you've been wanting for YEARS?"0 -
Bump for later.0
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Be the change you want to see0
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I work in a critical care unit of a hospital. I see patients every single day who are there because of poor life decisions regarding their diet and activity levels. I often think to myself "I don't want to be a patient here." I really don't. Hospitals are horrid places even to those of us who call them home 40+ hours a week. Just last night, a grown man had to ask for help wiping his own bottom because he was too overweight to reach it. Perhaps my motto will be "I will never be too fat to wipe my own *kitten*!"0
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Man the *kitten* up. - my usual bench/squat spotter0
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