chrcos24

As much as I hate shoes, too, I always wear tennis shoes when I workout! Whether I'm at the gym or am doing workout videos at home, I wear tennis shoes. I can't imagine exercising without shoes. I don't know what the long-term effects would be, but make a new pair of shoes a reward for a goal you reach!

Did you stay within your nutritional goals? no, unfortunately, for the first time this week!! i had to eat 2 meals out yesterday! :( back on track today!! Did I reach yesterday's personal goal? yep What did I do yesterday that I am proud of? walked a lot! got a grilled chicken sandwhich instead of a burger! What would I…

Even if I work out in the middle of the day, I write a note with the calories I burned and how long I worked out for. I always eat the amount of calories I'm supposed to, then at the end of the day, plug in my exercise calories. I know I'll lose weight if I only eat my set amount of calories, but burn some with exercise…

thank you all! :) i really appreciate all of your comments!! :heart:

yum! i had the low-cal (i think it was 160) mango mantra (16 oz) the other day! it was sooooo good!

oh my gosh! i am so happy!!!! :) :bigsmile: MFP rocks!!!

be careful about how much water you drink... too much can be unhealthy.

congrats, cindy! that's awesome! :bigsmile:

but not new to losing weight! i decided to make a change TODAY! :) :flowerforyou: