jaded_rose Member

I own two pairs and love them both. One pair I have is for running outside (Treksport) and one for inside workouts (Kso). My outside pair have a thicker sole and I don't want to crack them by doing yoga and that inside so I got the second pair which are for yoga. I can actually feel different muscle in my legs when I run…

nice

I want to lower my cholesterol without taking meds. Because I'm worth it, I know I can do it.

wow. I'm so happy for you

I'm glad for you. but I've read that you shouldn't take melatonin long term. I would read up on it. I have taken it sparingly to help me sleep and I have to say it and a good workout help me out a lot.

"What happens in Bean Club stays in Bean Club" Puss in Boots:love:

A few off the top of my head, I have several playlists made on itunes: push-madonna jump-madonna 4 minutes- madonna don't hold it against me- britney spears poker face- lady gaga beautiful liar- beyonce she wolf- shakira raise your glass-pink just to name a few

Just after my wedding in 2010 I weighed in at 181 lbs at the doctor's office & had higher blood pressure & cholesterol then my mother who was 100 lbs + & 30 years older then me. Now I go between 145-150 lbs. Right now I want to tone my body and get muscle. If I loose weight fine, but It doesn't rule me.

bump

nice!

yummy

I usually workout at home so I don't really care what I wear. I do have nice sports bras for fruit of a loom & I get my pants from thrift shops, but I've found some good brand/condition for a cheap price.

worst: sake crescent dough best: fresh spinach & veggies, milk

that's one of my FAVORITE movies EVER!!!!:love: :love: :love:

Weekly Goal: 3500 Mon: 465 (circuit training, aerobics, abs workout) Tues: 567 (jogging aerobics, squats) Wed: 133 (strength training) Thur: 433 (aerobics) Fri: 216 (aerobics) Sat: 1188 (strength training, running, aerobics) Sun:calories burned (how they were burned) Total: 3426 Left to go: 74

fat free milk, spinach carrots celery apples/bananas

count me in, I'll get back with what I'll do exactly.

I've done there workouts off and on since September and they will make you sweat and push you.

I would have posted yesterday but I didn't know how much I burned until it was time for bed. And I need to post today before I went to bed. I normally work at 3 am so this is bed time for me. I'm in Weekly Goal: 3500 Mon: 465 (circuit training, aerobics, abs workout) Tues: 567 (jogging aerobics, squats) Wed: calories…

My Top 3: 1. Wii fit Board To start (5-30 minutes a day to start 2. Ipod touch (I had a calorie counter right at my hand) 3 Running Shoes

Salvation Army. I hit them once a week. I've gotten addis, nike, danon, & others. Their good quality and I only pay a few dollars per item.

I'm in Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

bump looks good will have to try them:love:

I love that site!:happy:

2005 Vibe

peanut butter, or nuts in general. I really like the torani's sugar-free peanut butter & chocolate syrup. Now I'm drinking peanut butter cups for my coffee:love:

I like honey myself.

bump. now I'm curious to how much I spend on meals for the week.

cool

cat lover:love: