perenial52 Member

hi i am there for support if you want to add me as a friend i need the support also

you can add me as a friend for support I have 9 pounds left that i want to loose and it is very very hard i have to really stay focused on my food intake or i gain it all back fast i have to exercise at least six days a week and keep pushing to do more so i am there for you if you need support perenial52

you might not be able to eat it if you cant stand the taste it might be one of the foods that your pallet cant take we all have some food we cant eat.i like it with green onions or hot peppers its also good with peaches thats just me though.

that was an awful post whom ever wrote that

hi I am avalable for support as I need some also please be my friend and we can work together to get to our goal sharon

hi I need support also its been a hard year for me would like a friend to help be were I want to be weight wise

i am short also and you need to combined your weights with card. and do upper weights on alternate days also do floor exercises to strenghthen and tone perenial52 sharon

hi sounds good hope you are doing well I am doing bad have had depression from sons death and seem to eat to feel better need some support hope you can help perenial52 sharon

hi that sounds good the sorbet I know sherbet is low cal I just went on a eating frenzie today it is hard to stay focused sometimes could use some help glad your doing well perenial52 sharon

hi perenial 52 it has been a struggle for me to loose 10 pounds I am exercising but its not enough and have trouble staying focused could use some support also how are you doing and what keeps you focused sharon

hi I have 10 pounds I want to loose and it is a battle I could use some advice on how you stayed focused thanks sharon perenial52

when you start exercising you do gain weight because your muscles weigh more than our fat does it takes about 2 weeks before you see any difference in weight loss but you will see inch losses just keep watch of the food you eat and dont eat anymore than you normally do and you should see a difference in a couple of weeks…

HI LITTLEBLUE, I lift weights also have for 20 years I am 5 ft tall and the trick is to alternate daily your weight lifting from top to bottom do lower weights one day and upper weights another day and include bike riding stationary or other also floor exercises working your legs then another day upper exercises this forms…

hi, I JUST JOINED FROM A FRIENDS ADVICE TO HELP ME LOOSE WEIGHT AFTER SURGERY i HAD GALLBLADER AND i HAVE BEEN STRUGGLING WITH MY DIET .i AM GOING BACK TO DOCTOR BECAUSE EVERYTIME I EAT I GET AWFUL PAINS AND FEEL AWFUL.HOPE YOU ARE DOING BETTER THAN ME RIGHT NOW.