lynne172

Tks all...I've only been with MFP for 4 weeks and just started eating back my exercise calories in the past week I'm pretty new at this and that will be why I ask dumb questions. I'll give my body a chance to readjust and hopefully my ticker will move in another couple of weeks. I do love this program and all the support…

Whoa...aren't you just a bundle of inspiration! Thanks for your help. Have a nice day!

Holy crap!!! so being in the negative isn't a bad thing?

Thanks everyone. He's not losing weight just staying lumpy. Like someone said...when he starts noticing the change sin me then he'll wise up I'm sure.

I'm new to this...so if I my net calories consumed/ day is suppose to be 1640 and I burn 600 by exercising, does that mean I need to eat 2200 calories?

Start with small weights. That way you won't get frustrated or exhausted and then work your way up to a different weight each time you change to the next circuit (day 10 & 20 ) Baby steps will keep you on track.

My motto is...It's none of MY business what other people think of me... I yam what I yam and that's all that I yam...lol Have a great day everyone!!

I'm doing it also. I logged it in the first time as 20 mins cardio and it showed 192 cals used. I know I must use burn than that so I added it as 20 mins of strength traing also. 8 sets, 15 reps, 3lb weight. It works for me. Have fun. I' m changing to level 2 on Monday.