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Tks all...I've only been with MFP for 4 weeks and just started eating back my exercise calories in the past week I'm pretty new at this and that will be why I ask dumb questions. I'll give my body a chance to readjust and hopefully my ticker will move in another couple of weeks. I do love this program and all the support…
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Whoa...aren't you just a bundle of inspiration! Thanks for your help. Have a nice day!
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Holy crap!!! so being in the negative isn't a bad thing?
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Thanks everyone. He's not losing weight just staying lumpy. Like someone said...when he starts noticing the change sin me then he'll wise up I'm sure.
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I'm new to this...so if I my net calories consumed/ day is suppose to be 1640 and I burn 600 by exercising, does that mean I need to eat 2200 calories?
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Start with small weights. That way you won't get frustrated or exhausted and then work your way up to a different weight each time you change to the next circuit (day 10 & 20 ) Baby steps will keep you on track.
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My motto is...It's none of MY business what other people think of me... I yam what I yam and that's all that I yam...lol Have a great day everyone!!
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I'm doing it also. I logged it in the first time as 20 mins cardio and it showed 192 cals used. I know I must use burn than that so I added it as 20 mins of strength traing also. 8 sets, 15 reps, 3lb weight. It works for me. Have fun. I' m changing to level 2 on Monday.
