sherrik10 Member

Thanks Kev. I think I understand. You can actually burn calories by "doing nothing" but would burn the right calories if you were exercising. Is that right?

Don't go by the scale. You are doing great! Pounds will come and pounds will go but being healthy is the greatest feeling! Remember you have a lot of us cheering you on. Good luck!

You can add me!

Thanks everyone for the advice. I am going to try to start Monday and take it one day at a time!!!

Thanks everyone for the replys. Hope to get started in a few weeks!

Pasta, chicken and fish. I like just about everthing!

Thank you for the input. I think I will stick to MFP for awhile and see what happens. I just keep falling off the wagon and so hard to get back on track.

Love Tae Bo! Not sure about Insanity (yet)!

What is your workout and diet like?

Nice job!

I know how you feel. I am back after taking a break for awhile and gaining back weight. You can add me if you like!

My husband and I love Taebo! We had done the amped series and have seen some results. Kind of got bored with it. Tried a new Taebo called Cardio Sculpt. You need hand weights for this one and it really kicks butt!! I usually do the Taebo for cardio workouts and weights doing Jillian Michaels 30 day shred. But Taebo is…

I met my hubby at my best friend and his younger brothers wedding on Sept. 4 1981. We started dating on Sept. 16 and were married October 15th 1981! It will be 30 years and he still gives me butterflies :)

I feel the same way. I just don't seem to be very motivated lately. I have 2 months before I go back to the dr. to see if I can be taken off some of my meds so I really need to get wired!!!

Thanks everyone for the advice. The FT4 seems to be the best. Will try that one.

Thank you Ed. I used to be really embarassed about my stretch marks (I have them on my thighs) but when I see my son and my two beautiful granddaughters I am so proud of them!

I am pre-diabetic and take 500 mg Metformin. I find if I take half for breakfast and half for dinner I am not as hungry throughout the day. Ask your dr. if that would work for you.

I find portion control helps me. Instead of taking a whole bag of chips I put a serving in a plastic baggy and I am ok.

That, my friends, is why I exercise in the privacy of my own home:bigsmile: !!! Too many noises come out of this body!

Thank you everyone for your advice! To the pharmacist when I find my numbers I will message you.

Lost that too! Had everything in a folder and I THOUGHT I would remember where it was but of course I forgot where I put it!!!

I'm 48. You can add me!

Love Tae Bo! My husband and I have been doing them for years! There is a newer DVD called Billy's Bootcamp Cardio Sculpt that uses weights for most of the workout. It really kicks butt!!

First stop beating yourself up if you get off track. Tomorrow is a new day. Same with exercise. Remember it is a lifestyle change not a diet. I have learned not to judge myself by the scale. I can't seem to lose anymore weight but when I went shopping last night I had to get a smaller size! So sometimes the scale is NOT…

Way to go! Keep up the good work!

Sounds interesting. Will check out the website. Thank you everyone. Will let you know how it goes:bigsmile:

Definately going to try this!!::glasses:

Please post your secret!! What type of workout(s) did you do?

Love Tae-bo! I think my husband and I have almost every dvd and video!!

I've had many setbacks too. I just try to remember this is a lifestyle change not a diet and you can't do this overnight. If you "fall off of the wagon" (like I and many others have) don't forget that tomorrow is another day. If you mess up in the morning try to make better choice the rest of the day. DO NOT beat yourself…